Tue 13th Apr 2021 at 6:00pm by sango

Run > General

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Time
36:49
Miles
5.02
Min/mi
7:20
Pacing
79%
WAVA
65.43
Stride(cm)
119
Cals
579
Cadence
184
BPM
165
%MHR
96.3
B/mi
1208
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 147/167bpm 104cal 7.77/10.44mph
2) 1m - 7:29(7:29/m) 166/171bpm 116cal 8.01/8.64mph
3) 1m - 7:12(7:12/m) 171/175bpm 117cal 8.34/10.02mph
4) 1m - 6:50(6:50/m) 172/176bpm 113cal 8.78/11.35mph
5) 1m - 7:21(7:21/m) 174/181bpm 125cal 8.16/9.91mph
6) 0.02m - 13(11:53/m) 176/176bpm 4cal 5.05/7.78mph

7:43 7:29 7:12 6:50 7:21 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +5	9:04	130 89-154	1178	175 120-182	26/0
0.50	4:21	2:05 +10	8:21	141 129-152	1177	175 166-182	8/24
0.75	6:09	1:48 +2	7:12	152 142-158	1095	176 168-180	21/7
1.00	8:01	1:51	7:26	162 158-166	1203	183 174-192	7/34
1.25	9:54	1:54	7:35	166 164-168	1258	190 186-194	13/11
1.50	11:47	1:53	7:31	164 162-165	1232	191 186-196	6/10
1.75	13:39	1:52	7:29	167 166-169	1251	192 190-194	8/5
2.00	15:30	1:50	7:21	169 167-171	1244	186 96-196	14/10
2.25	17:23	1:53	7:32	170 169-171	1280	186 96-194	12/10
2.50	19:22	1:59 +13	7:56	170 167-173	1350	192 186-196	7/11
2.75	21:09	1:47	7:07	171 167-173	1217	193 190-200	13/6
3.00	22:55	1:46	7:05	173 170-175	1224	191 186-194	7/12
3.25	25:29	2:35 +54	10:19	169 153-175	1742	191 186-196	2/13
3.50	27:08	1:39	6:36	170 157-175	1121	192 186-198	7/4
3.75	28:55	1:47	7:06	174 172-175	1237	190 184-194	9/9
4.00	30:39	1:44	6:57	175 174-176	1216	190 188-192	4/4
4.25	32:26	1:47 +2	7:07	177 174-180	1260	187 174-200	28/13
4.50	34:35	2:09 +17	8:38	176 170-180	1519	171 120-184	27/18
4.75	36:29	1:54 +5	7:36	170 167-174	1292	169 106-176	7/32
5.00	38:25	1:56	7:42	174 172-177	1340	170 162-176	12/8
5.02	38:38	13	12:16	176 175-176	2158	167 166-168	1/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 48m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.6%	9:17
27 21.4%	8:13
22 13.3%	7:44
19 12.6%	7:15
11 6.4%	7:21
See your biggest climbs

Cadence

184 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	5	36:42	7:42
Walk	0.9	107	0	22	8:20
Pause	3.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.36%	More
800m	3:20	6:43	58.56%	More
1km	4:12	6:45	60.74%	More
Mile	6:46	6:46	63.88%	More
5k	23:18	7:30	63.22%	More
5 miles	38:25	7:41	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:08	7:07	66.53
5M	36:40	7:20	65.42
10km	46:10	7:26	64.90
10M	1:16:26	7:39	64.81
Half	1:41:46	7:46	63.91
20M	2:39:22	7:58	64.67
Mara	3:32:11	8:06	64.77

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