Tue 13th Apr 2021 at 6:00pm by Steviej

Run > General

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Time
39:49
Miles
3.11
Min/mi
12:48
Pacing
96%
WAVA
41.29
Stride(cm)
69
Cals
379
Cadence
181
BPM
139
%MHR
81.1
B/mi
1775
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 139/153bpm 75cal 7.62/8.2kmph
2) 1km - 8:07(8:07/km) 136/157bpm 76cal 7.4/8kmph
3) 1km - 8:05(8:05/km) 137/143bpm 76cal 7.42/7.79kmph
4) 1km - 8:05(8:05/km) 139/147bpm 77cal 7.42/7.93kmph
5) 1km - 7:40(7:40/km) 142/146bpm 75cal 7.82/11.02kmph

7:52 8:07 8:05 8:05 7:40

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	127 96-147	1601	176 126-186	10/0
0.25	3:08	1:33	12:27	140 137-144	1742	177 172-184	3/22
0.38	4:40	1:32	12:20	147 142-149	1813	174 170-178	9/18
0.50	6:16	1:36	12:49	144 134-153	1845	176 172-180	8/14
0.63	7:55	1:39	13:10	138 127-143	1816	183 178-188	11/12
0.75	9:38	1:43	13:43	138 134-150	1892	184 182-188	9/5
0.88	11:10	1:32	12:14	142 127-157	1736	185 182-190	8/14
1.00	12:48	1:39	13:09	134 130-137	1762	184 180-188	9/10
1.13	14:25	1:37	12:53	136 133-140	1752	181 176-188	6/7
1.25	16:04	1:39	13:13	131 125-137	1731	179 174-184	4/11
1.38	17:38	1:34	12:35	133 128-137	1673	180 176-182	9/13
1.50	19:17	1:38	13:06	136 133-139	1781	180 176-184	11/7
1.63	20:54	1:37	12:57	138 134-142	1788	182 176-186	16/11
1.75	22:35	1:41	13:27	141 137-143	1897	181 178-184	15/9
1.88	24:13	1:38	13:05	139 136-143	1819	179 174-182	8/11
2.00	25:49	1:37	12:53	137 135-143	1765	181 176-186	6/10
2.13	27:29	1:39	13:14	143 141-147	1892	181 178-188	8/6
2.25	29:04	1:36	12:45	140 137-144	1785	182 176-186	8/9
2.38	30:43	1:38	13:07	137 132-139	1798	179 174-182	5/12
2.50	32:21	1:38	13:04	137 135-140	1791	183 178-190	13/10
2.63	33:57	1:36	12:50	140 136-144	1798	186 184-190	5/11
2.75	35:30	1:33	12:22	143 141-145	1769	184 180-188	13/7
2.88	37:06	1:36	12:49	144 142-145	1846	186 180-190	11/7
3.00	38:37	1:31	12:05	142 136-146	1716	184 180-188	9/13
3.11	39:50	1:13	11:27	142 141-144	1626	180 172-188	11/12

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 55m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	12:10
See your biggest climbs

Cadence

181 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	39:42	12:49
Walk	0.3	129	0	8	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.57%	More
800m	6:06	12:16	35.60%	More
1km	7:41	12:22	36.81%	More
Mile	12:36	12:36	38.28%	More
5k	39:50	12:49	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	40.29
5km	39:46	12:48	41.34
5M	1:05:52	13:10	40.86
10km	1:22:56	13:21	40.62
10M	2:17:19	13:44	40.67
Half	3:02:50	13:57	40.17
20M	4:46:18	14:19	40.65
Mara	6:21:11	14:33	40.71

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