Tue 13th Apr 2021 at 6:00pm by runningowl

Run > General

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Time
10:50
Miles
1.51
Min/mi
7:10
Pacing
95%
WAVA
59.64
Stride(cm)
131
Cals
148
Cadence
172
BPM
136
%MHR
79.3
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 134/149bpm 96cal
2) 0.51m - 3:38(7:03/m) 142/151bpm 52cal

7:12 3:38

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	106 97-119	755	165 112-186	0/0
0.13	54	27	7:17	125 123-128	910	173 170-174	0/0
0.19	1:22	28	7:23	131 129-132	968	172 170-174	0/0
0.25	1:48	26	7:03	131 130-133	923	172 170-174	0/0
0.31	2:14	25	6:48	133 132-134	904	178 174-182	0/0
0.38	2:41	27	7:20	133 131-135	974	176 174-178	0/0
0.44	3:09	28	7:22	134 132-136	987	173 170-176	0/0
0.50	3:36	27	7:16	135 132-137	981	176 174-180	0/0
0.56	4:03	27	7:14	138 136-139	998	174 172-178	0/0
0.63	4:30	27	7:06	140 138-142	995	172 170-174	0/0
0.69	4:56	26	7:00	136 133-139	951	171 170-172	0/0
0.75	5:23	27	7:08	137 132-141	976	173 170-176	0/0
0.81	5:52	30	7:57	141 138-143	1120	173 170-178	0/0
0.88	6:19	27	7:08	139 137-141	992	171 170-172	0/0
0.94	6:46	27	7:16	145 143-146	1055	171 170-172	0/0
1.00	7:12	25	6:41	147 146-149	981	171 170-174	0/0
1.06	7:39	28	7:24	149 148-151	1103	172 170-176	0/0
1.13	8:04	25	6:33	148 147-150	970	174 170-180	0/0
1.19	8:28	24	6:22	137 128-146	873	171 168-176	0/0
1.25	8:53	25	6:38	134 129-138	890	173 168-178	1/0
1.31	9:19	27	7:04	139 138-140	982	176 174-178	0/0
1.38	9:47	28	7:21	140 139-142	1029	175 174-176	0/0
1.44	10:14	28	7:24	143 142-143	1058	174 172-176	0/0
1.50	10:43	29	7:40	142 141-144	1088	171 168-174	0/0
1.51	10:50	7	7:44	141 140-141	1090	168 168-168	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	10:50	7:09
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.25%	More
800m	3:25	6:53	53.27%	More
1km	4:20	6:59	54.83%	More
Mile	7:03	7:03	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:33	7:43	58.33
10km	48:32	7:49	57.80
10M	1:20:22	8:02	57.63
Half	1:47:00	8:10	56.79
20M	2:47:33	8:23	57.47
Mara	3:43:04	8:31	57.56

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