Tue 13th Apr 2021 at 5:00pm by CakeBoy

Bike > General

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Time
1:20:21
Miles
23.45
Mph
17.5
FBI
83.84
Cals
547
BPM
114
%MHR
68
B/mi
391
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:25(3:17/m) 115/129bpm 140cal 18.28/23.44mph
2) 5m - 18:38(3:44/m) 117/132bpm 141cal 16.11/20.12mph
3) 5m - 15:27(3:05/m) 110/123bpm 84cal 19.41/24.71mph
4) 5m - 17:41(3:32/m) 117/131bpm 117cal 16.97/24mph
5) 3.45m - 12:11(3:32/m) 113/130bpm 65cal 16.99/23.59mph

16:25 18:38 15:27 17:41 12:11

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49 +53	12.47	104 86-118	500	6/5
2.00	7:49	3:00	19.95	113 105-127	340	7/10
3.00	10:56	3:07	19.26	119 113-129	371	11/10
4.00	14:09	3:13	18.62	120 115-129	387	10/9
5.00	17:18	3:09	19.07	120 110-128	378	5/8
6.00	20:38	3:20	18.00	118 112-128	393	13/4
7.00	23:59	3:21	17.95	117 112-119	391	8/5
8.00	28:23	4:24 +3	13.62	119 113-125	524	24/2
9.00	32:26	4:03	14.82	121 112-132	490	20/4
10.00	35:58	3:33	16.93	110 102-117	390	7/10
11.00	38:44	2:45	21.77	108 105-113	298	4/31
12.00	41:56	3:12 +4	18.77	104 94-114	333	6/17
13.00	45:04	3:08	19.10	110 104-120	346	3/12
14.00	48:16	3:12	18.73	113 105-121	362	7/12
15.00	51:30	3:13	18.62	114 105-123	367	3/10
16.00	54:38	3:08	19.15	117 109-125	366	8/8
17.00	58:07	3:29	17.20	113 106-120	394	14/4
18.00	1:02:09	4:02	14.87	120 109-131	484	11/5
19.00	1:05:52	3:43	16.15	121 114-129	450	6/15
20.00	1:09:10	3:18	18.14	114 105-126	377	20/2
21.00	1:12:45	3:35	16.74	116 108-125	416	10/17
22.00	1:15:55	3:09	19.00	117 105-128	369	11/7
23.00	1:19:14	3:19	18.06	112 99-128	372	5/16
23.45	1:21:25	2:11 +4	12.35	103 96-112	500	0/6

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.7%	9.3
18 1.5%	15.8
13 1.2%	15.9
11 1.8%	18.7
11 1.3%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:19	2:39	More
1km	1:39	2:39	More
Mile	2:43	2:43	More
5k	9:24	3:02	More
5 miles	15:25	3:05	More
10k	19:20	3:07	More
10 miles	33:01	3:18	More
Half	43:32	3:19	More
20 miles	1:07:36	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:33	3:15
20km	40:59	3:18
15 miles	50:02	3:20
20 miles	1:07:53	3:24
40km	1:25:28	3:26
25 miles	1:25:59	3:26
42km	1:30:00	3:27
50 miles	2:59:17	3:35
56 miles	3:22:10	3:37
100 miles	6:13:48	3:44
112 miles	7:01:30	3:46

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