Tue 13th Apr 2021 at 5:00pm by Dannyboy01

Run > General

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Time
20:39
Miles
4.01
Min/mi
5:09
Pacing
0%
WAVA
87.63
Stride(cm)
168
Cals
357
Cadence
186
BPM
150
%MHR
87.8
B/mi
773
Asc(m)
217
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 142/147bpm 84cal 11.64/12.44mph
2) 1m - 5:07(5:07/m) 149/151bpm 88cal 11.72/12.73mph
3) 1m - 5:08(5:08/m) 153/155bpm 91cal 11.67/12.9mph
4) 1m - 5:12(5:12/m) 157/159bpm 94cal 11.52/12.86mph
5) 0.01m - 2(4:04/m) 159/159bpm 14.73/11.21mph

5:09 5:07 5:08 5:12 2

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	124 115-139	663	182 114-190	19/0
0.25	1:20	40	5:16	143 141-144	754	184 184-186	7/16
0.38	2:00	40	5:21	144 144-144	771	184 182-184	9/11
0.50	2:38	38	5:02	144 144-145	724	186 186-188	2/6
0.63	5:23	2:45 +2:10	22:03	145 145-146	3196	184 162-192	11/0
0.75	6:02	40	5:17	146 146-146	771	189 188-192	7/10
0.88	6:43	40	5:22	146 146-146	784	187 186-190	2/6
1.00	7:20	38	5:00	147 146-147	736	186 182-188	6/6
1.13	10:11	2:51 +2:25	22:46	147 147-148	3346	188 182-190	11/5
1.25	10:59	48	6:26	148 148-148	952	187 184-190	6/10
1.38	11:40	41	5:27	148 148-148	807	185 182-186	6/1
1.50	12:18	38	5:05	148 148-149	752	187 186-188	1/7
1.63	15:10	2:51 +2:18	22:52	149 149-150	3406	190 186-192	16/1
1.75	15:52	42	5:37	150 150-150	842	188 186-190	4/14
1.88	16:32	40	5:23	150 150-150	807	186 184-188	5/5
2.00	17:10	38	5:06	151 150-151	769	188 186-192	6/8
2.13	19:40	2:29 +2:04	19:54	152 152-152	3025	188 162-194	13/8
2.25	20:30	50	6:43	152 152-152	1021	188 188-190	6/17
2.38	21:12	42	5:36	152 152-153	851	187 184-190	6/8
2.50	21:50	38	5:00	153 153-153	766	188 186-190	4/5
2.63	24:38	2:48 +2:20	22:25	154 154-154	3453	188 180-190	14/3
2.75	25:24	46	6:11	154 154-154	951	188 186-190	2/10
2.88	26:05	41	5:25	155 154-155	841	188 186-190	3/9
3.00	26:43	39	5:08	155 155-155	797	187 186-190	3/2
3.13	29:43	3:00 +2:33	24:01	153 146-156	3675	185 164-192	24/6
3.25	30:34	50	6:42	156 156-156	1045	190 188-192	3/21
3.38	31:15	41	5:27	156 156-156	851	187 184-190	1/7
3.50	34:13	2:58 +2:37	23:47	157 156-157	3735	187 182-190	6/3
3.63	35:06	53	7:01	157 157-158	1102	191 188-192	18/0
3.75	35:46	41	5:25	158 158-158	856	189 188-190	9/18
3.88	36:27	41	5:26	158 158-158	858	187 184-190	6/13
4.00	37:06	38	5:08	159 158-159	816	188 186-190	2/6

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 38m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	19:22
28 13.0%	5:03
27 14.2%	5:16
22 9.8%	21:13
21 9.9%	4:58
17 7.7%	4:57
See your biggest climbs

Cadence

186 (194 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4	37:05	9:16
Walk	0.0	114	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.32%	More
800m	2:32	5:06	72.63%	More
1km	5:13	8:24	45.97%	More
Mile	7:19	7:19	55.98%	More
5k	29:45	9:35	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	86.63
5km	15:45	5:04	88.53
5M	26:05	5:13	86.88
10km	32:51	5:17	86.08
10M	54:24	5:26	85.84
Half	1:12:26	5:32	84.60
20M	1:53:25	5:40	85.61
Mara	2:31:00	5:46	85.74

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