Tue 13th Apr 2021 at 5:00pm by Dannyboy01
Run > General
-
Time
20:39
-
Miles
4.01
-
Min/mi
5:09
-
Pacing
0%
-
WAVA
87.63
-
Stride(cm)
168
-
Cals
357
-
Cadence
186
-
BPM
150
-
%MHR
87.8
-
B/mi
773
-
Asc(m)
217
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:09(5:09/m) 142/147bpm 84cal 11.64/12.44mph
2) 1m - 5:07(5:07/m) 149/151bpm 88cal 11.72/12.73mph
3) 1m - 5:08(5:08/m) 153/155bpm 91cal 11.67/12.9mph
4) 1m - 5:12(5:12/m) 157/159bpm 94cal 11.52/12.86mph
5) 0.01m - 2(4:04/m) 159/159bpm 14.73/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:21 |
124 115-139 |
663 |
182 114-190 |
19/0 |
0.25 |
1:20 |
40 |
5:16 |
143 141-144 |
754 |
184 184-186 |
7/16 |
0.38 |
2:00 |
40 |
5:21 |
144 144-144 |
771 |
184 182-184 |
9/11 |
0.50 |
2:38 |
38 |
5:02 |
144 144-145 |
724 |
186 186-188 |
2/6 |
0.63 |
5:23 |
2:45 +2:10
|
22:03 |
145 145-146 |
3196 |
184 162-192 |
11/0 |
0.75 |
6:02 |
40 |
5:17 |
146 146-146 |
771 |
189 188-192 |
7/10 |
0.88 |
6:43 |
40 |
5:22 |
146 146-146 |
784 |
187 186-190 |
2/6 |
1.00 |
7:20 |
38 |
5:00 |
147 146-147 |
736 |
186 182-188 |
6/6 |
1.13 |
10:11 |
2:51 +2:25
|
22:46 |
147 147-148 |
3346 |
188 182-190 |
11/5 |
1.25 |
10:59 |
48 |
6:26 |
148 148-148 |
952 |
187 184-190 |
6/10 |
1.38 |
11:40 |
41 |
5:27 |
148 148-148 |
807 |
185 182-186 |
6/1 |
1.50 |
12:18 |
38 |
5:05 |
148 148-149 |
752 |
187 186-188 |
1/7 |
1.63 |
15:10 |
2:51 +2:18
|
22:52 |
149 149-150 |
3406 |
190 186-192 |
16/1 |
1.75 |
15:52 |
42 |
5:37 |
150 150-150 |
842 |
188 186-190 |
4/14 |
1.88 |
16:32 |
40 |
5:23 |
150 150-150 |
807 |
186 184-188 |
5/5 |
2.00 |
17:10 |
38 |
5:06 |
151 150-151 |
769 |
188 186-192 |
6/8 |
2.13 |
19:40 |
2:29 +2:04
|
19:54 |
152 152-152 |
3025 |
188 162-194 |
13/8 |
2.25 |
20:30 |
50 |
6:43 |
152 152-152 |
1021 |
188 188-190 |
6/17 |
2.38 |
21:12 |
42 |
5:36 |
152 152-153 |
851 |
187 184-190 |
6/8 |
2.50 |
21:50 |
38 |
5:00 |
153 153-153 |
766 |
188 186-190 |
4/5 |
2.63 |
24:38 |
2:48 +2:20
|
22:25 |
154 154-154 |
3453 |
188 180-190 |
14/3 |
2.75 |
25:24 |
46 |
6:11 |
154 154-154 |
951 |
188 186-190 |
2/10 |
2.88 |
26:05 |
41 |
5:25 |
155 154-155 |
841 |
188 186-190 |
3/9 |
3.00 |
26:43 |
39 |
5:08 |
155 155-155 |
797 |
187 186-190 |
3/2 |
3.13 |
29:43 |
3:00 +2:33
|
24:01 |
153 146-156 |
3675 |
185 164-192 |
24/6 |
3.25 |
30:34 |
50 |
6:42 |
156 156-156 |
1045 |
190 188-192 |
3/21 |
3.38 |
31:15 |
41 |
5:27 |
156 156-156 |
851 |
187 184-190 |
1/7 |
3.50 |
34:13 |
2:58 +2:37
|
23:47 |
157 156-157 |
3735 |
187 182-190 |
6/3 |
3.63 |
35:06 |
53 |
7:01 |
157 157-158 |
1102 |
191 188-192 |
18/0 |
3.75 |
35:46 |
41 |
5:25 |
158 158-158 |
856 |
189 188-190 |
9/18 |
3.88 |
36:27 |
41 |
5:26 |
158 158-158 |
858 |
187 184-190 |
6/13 |
4.00 |
37:06 |
38 |
5:08 |
159 158-159 |
816 |
188 186-190 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 10.5% |
19:22
|
28 13.0% |
5:03
|
27 14.2% |
5:16
|
22 9.8% |
21:13
|
21 9.9% |
4:58
|
17 7.7% |
4:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
4 |
37:05 |
9:16 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
64.32% |
More |
800m |
2:32 |
5:06 |
72.63% |
More |
1km |
5:13 |
8:24 |
45.97% |
More |
Mile |
7:19 |
7:19 |
55.98% |
More |
5k |
29:45 |
9:35 |
46.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
86.63 |
5km |
15:45 |
5:04 |
88.53 |
5M |
26:05 |
5:13 |
86.88 |
10km |
32:51 |
5:17 |
86.08 |
10M |
54:24 |
5:26 |
85.84 |
Half |
1:12:26 |
5:32 |
84.60 |
20M |
1:53:25 |
5:40 |
85.61 |
Mara |
2:31:00 |
5:46 |
85.74 |
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