Tue 13th Apr 2021 at 5:00pm by Pingu_76

Run > General

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Time
41:46
Miles
2.56
Min/mi
16:19
Pacing
45%
Stride(cm)
70
Cals
328
Cadence
140
BPM
123
%MHR
71.7
B/mi
1999
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 127/151bpm 73cal 5.07/5.87mph
2) 0.62m - 9:37(15:29/m) 128/146bpm 80cal 3.87/5.07mph
3) 0.62m - 12:29(20:05/m) 120/155bpm 90cal 2.99/5.47mph
4) 0.62m - 11:14(18:04/m) 115/140bpm 76cal 3.32/5.57mph
5) 0.07m - 1:05(14:59/m) 128/134bpm 9cal 4/4.68mph

7:21 9:37 12:29 11:14 1:05

Pace

22%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	101 66-114	1055	162 158-164	11/15
0.25	2:45	1:27	11:35	116 110-122	1343	159 154-164	8/2
0.38	4:08	1:23	11:05	124 115-144	1374	159 142-162	12/11
0.50	5:42	1:33	12:27	146 137-151	1819	155 126-166	13/17
0.63	7:26	1:44	13:53	141 135-147	1958	144 106-160	8/9
0.75	9:10	1:44	13:51	127 117-137	1758	144 118-164	11/13
0.88	10:56	1:46	14:07	129 121-136	1821	146 118-162	9/17
1.00	12:53	1:58	15:42	133 122-144	2087	133 106-164	19/18
1.13	15:22	2:28	19:47	118 102-131	2335	142 112-164	16/4
1.25	17:19	1:57	15:36	132 118-146	2059	144 120-162	5/17
1.38	22:10	4:51	38:49	114 81-142	4425	148 112-160	13/13
1.50	23:37	1:27	11:38	146 143-150	1700	160 156-162	10/14
1.63	25:21	1:44	13:54	143 135-154	1987	139 120-160	10/7
1.75	27:13	1:51	14:51	133 117-145	1976	137 120-160	13/9
1.88	29:40	2:27	19:39	108 99-116	2122	119 110-130	6/13
2.00	31:28	1:48	14:22	124 100-137	1781	141 118-160	10/8
2.13	33:37	2:09	17:15	109 105-115	1880	119 116-124	6/8
2.25	37:02	3:25	27:18	102 84-117	2785	114 84-160	11/2
2.38	39:15	2:13	17:41	123 113-134	2174	130 112-162	18/13
2.50	40:50	1:36	12:48	132 119-140	1689	147 112-164	10/19
2.56	41:46	56	16:08	127 118-133	2050	128 114-158	14/2

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 25m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	29:59
13 6.0%	11:22
12 7.3%	14:26
See your biggest climbs

Cadence

140 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	159	1.6	19:37	12:09
Walk	45.6	118	0.9	19:02	20:10
Still	7.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:21	11:49	0.00%	More
Mile	12:53	12:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:25	15:25
5km	51:17	16:30
5M	1:24:55	16:59
10km	1:46:55	17:12
10M	2:57:03	17:42
Half	3:55:43	18:00
20M	6:09:08	18:27
Mara	8:11:28	18:45

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