Tue 13th Apr 2021 at 6:00pm by shorty25

Run > General

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Time
8:34
Miles
1.09
Min/mi
7:52
Pacing
95%
WAVA
56.50
Stride(cm)
112
Cals
89
Cadence
183
BPM
142
%MHR
82.8
B/mi
1113
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/154bpm 81cal 7.64/8.16mph
2) 0.09m - 43(7:42/m) 151/153bpm 8cal 7.8/8.1mph

7:51 43

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	101 86-116	845	185 182-186	2/3
0.13	1:02	31	8:12	128 117-139	1049	184 182-186	2/2
0.19	1:33	31	8:18	141 139-143	1171	184 182-186	2/0
0.25	2:04	31	8:15	144 143-144	1188	183 182-186	2/3
0.31	2:35	31	8:08	143 142-144	1163	185 184-186	2/3
0.38	3:03	29	7:38	144 143-146	1099	184 182-186	6/5
0.44	3:31	28	7:29	144 143-145	1077	184 182-186	2/2
0.50	4:02	31	8:16	145 144-147	1199	183 182-186	5/3
0.56	4:32	30	7:59	145 143-145	1157	181 180-184	2/1
0.63	5:03	30	8:07	144 143-145	1170	182 180-184	3/4
0.69	5:30	27	7:18	145 144-146	1058	182 180-184	6/3
0.75	6:00	30	7:57	148 145-149	1176	184 182-190	2/2
0.81	6:29	29	7:50	150 149-150	1175	182 180-184	3/2
0.88	6:58	29	7:37	153 151-154	1164	183 182-184	4/4
0.94	7:25	28	7:22	152 151-153	1119	183 182-184	3/2
1.00	7:52	26	7:02	152 151-153	1069	182 180-182	2/4
1.06	8:22	30	7:57	151 150-153	1199	181 178-182	1/3
1.09	8:36	14	7:39	152 151-152	1164	181 180-182	3/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	8:36	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.94%	More
800m	3:47	7:36	51.86%	More
1km	4:46	7:41	53.47%	More
Mile	7:49	7:49	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.74
5km	26:00	8:22	58.55
5M	43:03	8:37	57.67
10km	54:13	8:44	57.32
10M	1:29:46	8:59	56.88
Half	1:59:31	9:07	55.71
20M	3:07:10	9:22	55.81
Mara	4:09:12	9:31	55.41

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