Tue 13th Apr 2021 at 5:00pm by louloops

Walk > General

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Time
37:14
Miles
2.26
Min/mi
16:28
Stride(cm)
77
Cals
209
Cadence
127
BPM
108
%MHR
63.1
B/mi
1779
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 110/133bpm 105cal 3.5/5.36mph
2) 1m - 15:53(15:53/m) 107/129bpm 79cal 3.78/4.13mph
3) 0.26m - 4:14(16:13/m) 117/126bpm 25cal 3.7/4.03mph

17:08 15:53 4:14

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	83 54-105	1783	121 112-130	99/1
0.13	2:29	1:08	18:08	111 104-118	2012	120 114-126	0/2
0.19	3:34	1:05	17:25	108 106-111	1882	125 122-128	0/7
0.25	4:38	1:04	17:09	106 106-107	1819	125 122-126	4/1
0.31	5:43	1:05	17:13	107 106-109	1842	125 122-130	3/0
0.38	6:42	1:00	15:53	115 107-122	1826	122 116-126	4/5
0.44	7:41	58	15:31	124 119-128	1923	123 122-124	3/1
0.50	9:01	1:21	21:32	118 94-132	2540	121 118-126	1/11
0.56	10:00	58	15:33	120 97-132	1865	123 120-124	1/4
0.63	10:57	57	15:19	122 117-130	1868	123 122-124	1/2
0.69	11:58	1:01	16:19	124 118-130	2023	123 122-124	2/5
0.75	12:56	58	15:34	117 115-118	1821	123 122-124	1/3
0.81	14:02	1:05	17:28	116 115-118	2026	119 114-122	2/3
0.88	15:07	1:05	17:16	107 102-114	1848	127 122-134	2/8
0.94	16:02	55	14:46	103 95-110	1521	131 128-134	3/9
1.00	17:08	1:06	17:33	97 95-99	1703	130 126-132	5/5
1.06	18:07	59	15:37	101 100-102	1577	127 122-134	3/9
1.13	19:06	59	15:50	77 62-93	1219	126 122-132	18/2
1.19	20:04	58	15:30	70 64-78	1085	129 126-132	2/12
1.25	21:01	57	15:08	106 85-119	1605	136 130-138	0/2
1.31	22:02	1:01	16:15	112 93-129	1819	130 128-134	11/8
1.38	23:01	59	15:45	101 95-106	1591	129 124-132	2/1
1.44	23:59	59	15:37	114 104-123	1781	130 126-132	4/3
1.50	25:01	1:02	16:31	119 116-123	1965	128 122-134	3/3
1.56	26:02	1:00	16:05	115 114-118	1850	132 130-138	2/7
1.63	26:59	58	15:25	113 111-114	1742	129 124-132	15/3
1.69	27:59	1:00	16:01	113 111-114	1809	132 130-134	3/3
1.75	28:59	59	15:49	112 112-113	1772	132 130-134	14/6
1.81	30:06	1:07	17:52	117 114-121	2090	123 108-132	4/10
1.88	31:06	1:00	16:04	113 112-115	1815	130 126-134	10/1
1.94	32:03	57	15:07	112 110-113	1694	132 126-134	2/7
2.00	33:02	59	15:44	111 109-112	1746	131 122-136	8/3
2.06	33:59	57	15:11	109 87-116	1655	134 132-136	3/0
2.13	34:56	57	15:18	120 118-123	1836	136 130-142	3/2
2.19	35:53	57	15:13	120 117-126	1827	133 126-136	4/3
2.25	37:01	1:08	18:08	116 114-117	2103	129 124-136	4/4
2.26	37:16	15	23:13	115 113-116	2670	122 122-122	2/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	16:27
15 14.4%	15:19
10 8.6%	15:52
10 3.1%	17:14
See your biggest climbs

Cadence

127 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:49	15:43	More
1km	9:47	15:45	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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