Tue 13th Apr 2021 at 5:00pm by HellsBells

Bike > General

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Time
25:14
Miles
4.56
Mph
10.8
Cals
225
BPM
128
%MHR
74.9
B/mi
708
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 25:14(5:32/m) 128/149bpm 225cal 10.84/16.82mph

25:14

Pin Map

0mi in 0

Pace

15%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.07	127 117-140	945	5/0
0.25	1:47	52	8.70	124 112-131	855	1/0
0.38	2:46	58	7.75	112 104-122	867	0/3
0.50	3:37	52	8.69	123 117-131	849	0/0
0.63	4:18	41	11.03	128 121-136	696	2/0
0.75	4:57	39	11.63	122 120-124	630	0/2
0.88	5:43	46	9.75	122 120-126	751	3/0
1.00	6:41	58	7.70	120 118-121	935	2/5
1.13	7:20	38	11.74	121 119-122	618	0/5
1.25	8:02	42	10.76	124 119-128	692	4/7
1.38	8:35	34	13.33	132 130-133	594	7/0
1.50	9:08	33	13.60	131 130-131	578	1/3
1.63	9:44	35	12.83	129 128-130	603	8/0
1.75	10:19	36	12.67	130 129-131	616	1/0
1.88	10:54	34	13.05	127 125-129	584	1/0
2.00	11:27	33	13.63	125 123-127	550	1/1
2.13	12:01	34	13.17	125 122-129	569	0/2
2.25	12:38	37	12.05	128 124-132	637	0/1
2.38	13:20	41	10.84	131 128-133	725	4/0
2.50	13:55	36	12.54	131 130-133	627	0/2
2.63	14:30	35	12.94	128 127-130	593	5/0
2.75	15:08	38	11.79	131 122-143	667	5/2
2.88	17:04	1:56 +1:14	3.89	135 113-149	2081	1/1
3.00	17:40	36	12.37	140 138-142	679	1/1
3.13	18:11	31	14.71	136 134-138	555	0/1
3.25	18:48	37	12.14	133 131-136	657	2/0
3.38	19:25	37	12.32	133 131-135	647	2/7
3.50	20:00	35	12.76	135 134-137	635	2/1
3.63	21:02	1:02	7.26	136 131-142	1124	3/0
3.75	21:42	40	11.30	131 128-134	696	3/3
3.88	22:20	38	11.77	127 127-128	648	2/2
4.00	23:14	54	8.33	130 125-134	937	7/3
4.13	24:04	50	9.02	131 129-132	871	1/8
4.25	24:54	50	9.04	132 129-135	876	0/1
4.38	25:27	34	13.31	127 124-133	573	1/4
4.50	26:10	42	10.64	130 128-131	733	5/4
4.56	26:27	17	11.69	135 134-136	693	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:16	4:34	More
1km	2:50	4:34	More
Mile	4:36	4:36	More
5k	16:57	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:11:35	5:46
15 miles	1:27:03	5:48
20 miles	1:57:25	5:52
40km	2:27:11	5:55
25 miles	2:28:05	5:55
42km	2:34:51	5:56
50 miles	5:04:30	6:05
56 miles	5:42:35	6:07
100 miles	10:26:07	6:16
112 miles	11:44:26	6:17

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