Tue 13th Apr 2021 at 5:00pm by kaysdee

Walk > General

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Time
47:16
Miles
3.79
Min/mi
12:28
Stride(cm)
95
Cals
312
Cadence
136
BPM
131
%MHR
67.9
B/mi
1635
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 127/147bpm 87cal 63/71rpm
2) 1m - 10:31(10:31/m) 134/146bpm 76cal 68/71rpm
3) 1m - 12:28(12:28/m) 127/146bpm 77cal 68/71rpm
4) 0.79m - 11:57(15:04/m) 135/146bpm 72cal 66/69rpm

12:20 10:31 12:28 11:57

Pace

13%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	111 100-124	2062	133 130-136	7/1
0.25	4:20	2:01 +22	16:06	123 110-136	1980	138 134-142	5/3
0.38	5:46	1:26	11:28	136 129-142	1559	139 136-142	4/2
0.50	6:59	1:13	9:44	131 128-136	1274	138 136-140	2/3
0.63	9:15	2:16 +24	18:06	127 122-136	2298	137 134-140	2/3
0.75	10:56	1:41	13:27	141 128-147	1896	138 136-140	3/2
0.88	11:59	1:04	8:30	135 129-140	1148	138 134-140	5/2
1.00	13:21	1:22 +16	10:57	128 124-133	1402	138 136-142	2/2
1.13	14:52	1:31	12:06	131 128-133	1586	136 134-138	2/4
1.25	16:27	1:35	12:36	136 129-140	1714	136 134-140	1/2
1.38	17:42	1:15	10:00	128 125-130	1281	137 134-140	1/3
1.50	18:40	59	7:50	136 124-144	1064	138 134-142	2/3
1.63	20:09	1:28	11:44	129 126-135	1514	137 132-140	1/2
1.75	21:14	1:05	8:42	135 129-139	1174	137 134-140	2/2
1.88	22:26	1:12	9:40	139 134-146	1343	137 134-138	2/1
2.00	23:51	1:25	11:16	140 136-146	1578	136 134-138	1/3
2.13	25:20	1:29	11:51	132 125-139	1565	136 134-138	1/5
2.25	26:45	1:25	11:24	126 121-130	1435	137 134-140	2/2
2.38	28:24	1:39	13:11	118 111-124	1556	136 134-140	0/4
2.50	29:15	51	6:48	118 116-121	802	136 134-140	2/3
2.63	30:44	1:29	11:50	127 115-135	1503	134 130-138	3/1
2.75	32:31	1:47	14:17	123 115-130	1756	136 132-138	5/0
2.88	34:29	1:58	15:42	129 121-136	2025	135 132-140	4/0
3.00	36:20	1:52	14:55	139 133-146	2073	134 132-138	6/1
3.13	38:14	1:53	15:05	140 134-146	2113	133 130-136	5/0
3.25	40:23	2:10	17:17	132 126-141	2282	134 130-138	5/1
3.38	42:17	1:53	15:06	139 134-143	2099	134 134-136	4/0
3.50	43:59	1:42	13:39	135 132-138	1842	135 132-136	4/1
3.63	45:51	1:52	14:58	137 131-142	2050	134 132-136	3/1
3.75	47:44	1:53	15:04	129 123-134	1943	133 132-136	2/4
3.79	48:18	34	13:15	123 122-124	1630	133 132-134	1/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	15:15
See your biggest climbs

Cadence

136 (142 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:52	More
800m	4:37	9:17	More
1km	5:56	9:33	More
Mile	10:05	10:05	More
5k	37:17	12:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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