Tue 13th Apr 2021 at 8:00am by kaysdee

Walk > General

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Time
44:13
Miles
3.73
Min/mi
11:51
Stride(cm)
97
Cals
322
Cadence
140
BPM
139
%MHR
72
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 128/148bpm 84cal 70/75rpm
2) 1m - 13:32(13:32/m) 140/152bpm 103cal 69/72rpm
3) 1m - 10:12(10:12/m) 145/156bpm 76cal 69/73rpm
4) 0.73m - 8:32(11:39/m) 143/153bpm 59cal 68/72rpm

11:58 13:32 10:12 8:32

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	113 95-124	1752	142 134-150	3/1
0.25	3:31	1:35	12:39	127 115-135	1606	142 140-144	3/3
0.38	4:53	1:22	10:56	132 122-142	1443	143 140-146	1/4
0.50	6:13	1:20	10:42	128 122-132	1369	143 138-146	1/4
0.63	7:33	1:20	10:37	130 125-135	1380	142 140-144	0/6
0.75	8:54	1:21	10:49	142 136-147	1535	142 138-144	1/5
0.88	10:22	1:28	11:42	135 126-143	1578	141 138-142	0/7
1.00	11:57	1:35	12:39	130 125-137	1644	141 138-142	0/6
1.13	13:31	1:35	12:37	128 125-132	1616	140 136-144	1/4
1.25	15:14	1:42	13:39	133 128-141	1816	141 138-142	5/2
1.38	16:55	1:42	13:32	141 130-150	1909	142 140-144	5/2
1.50	18:41	1:46	14:11	148 145-151	2099	141 140-144	5/1
1.63	20:34	1:53	15:03	146 139-151	2197	139 138-142	3/3
1.75	22:15	1:41	13:29	143 139-148	1927	140 138-142	2/2
1.88	23:50	1:35	12:41	134 127-147	1699	139 136-142	2/1
2.00	25:30	1:39	13:14	144 139-147	1905	138 136-142	2/1
2.13	27:09	1:40 +6	13:17	141 138-149	1872	135 82-142	1/1
2.25	28:37	1:28	11:41	141 136-148	1648	139 136-142	1/1
2.38	29:20	43	5:47	146 146-147	843	140 138-144	1/1
2.50	30:41	1:21	10:46	139 134-143	1496	140 138-142	1/1
2.63	31:56	1:15	10:03	145 142-147	1457	141 138-142	2/1
2.75	33:31	1:35 +15	12:41	149 143-153	1890	141 138-144	1/0
2.88	34:47	1:16	10:08	149 145-151	1511	142 140-144	1/5
3.00	36:02	1:15	9:58	152 148-156	1516	142 140-144	7/1
3.13	37:22	1:20	10:40	150 147-153	1600	142 140-142	1/1
3.25	39:16	1:53 +6	15:07	141 134-146	2131	139 136-140	1/3
3.38	40:54	1:39	13:11	136 132-142	1793	139 136-140	2/3
3.50	42:13	1:19	10:30	143 138-146	1501	139 136-142	1/2
3.63	43:47	1:33 +14	12:28	146 141-149	1820	139 134-140	6/4
3.73	44:55	1:08	10:35	144 137-152	1523	139 136-140	0/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (150 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:08	More
800m	4:36	9:16	More
1km	5:59	9:37	More
Mile	10:10	10:10	More
5k	36:44	11:50	More

Predictions

Dist	Time	Per Mile

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