Mon 12th Apr 2021 at 5:00pm by kaysdee

Walk > General

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Time
47:44
Miles
3.11
Min/mi
15:21
Stride(cm)
79
Cals
307
Cadence
133
BPM
137
%MHR
71
B/mi
2102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 131/149bpm 102cal 65/71rpm
2) 1m - 14:50(14:50/m) 132/142bpm 94cal 66/70rpm
3) 1m - 15:39(15:39/m) 141/151bpm 102cal 66/70rpm
4) 0.11m - 1:51(17:05/m) 139/142bpm 9cal 66/67rpm

15:24 14:50 15:39 1:51

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	114 105-125	1862	131 126-136	6/3
0.25	4:15	2:12 +15	17:38	129 124-135	2275	132 126-134	3/1
0.38	6:08	1:54	15:08	130 125-134	1968	134 132-136	6/4
0.50	8:06	1:58 +9	15:45	134 128-140	2111	136 134-140	2/5
0.63	9:58	1:52	14:56	132 128-137	1971	135 134-136	6/2
0.75	11:51	1:53	15:03	132 130-134	1987	134 134-136	4/5
0.88	14:16	2:24 +23	19:14	134 126-144	2577	136 134-142	2/4
1.00	16:10	1:54	15:12	145 140-148	2204	134 132-136	2/4
1.13	17:54	1:45	13:58	138 136-141	1928	134 130-136	2/3
1.25	19:45	1:51	14:44	136 132-141	2004	135 132-138	1/7
1.38	21:43	1:58 +6	15:41	132 124-136	2071	134 130-138	1/4
1.50	23:33	1:50	14:42	133 129-137	1956	132 128-134	2/2
1.63	25:28	1:55	15:19	130 115-140	1992	135 132-136	2/1
1.75	27:21	1:53	15:06	123 115-129	1857	134 134-136	3/1
1.88	29:11	1:50	14:38	130 124-139	1902	135 132-138	6/0
2.00	31:05	1:54	15:15	137 130-142	2090	136 134-140	3/0
2.13	32:47	1:42	13:33	141 130-147	1910	135 134-138	4/0
2.25	34:37	1:51	14:46	136 131-140	2007	134 132-136	4/0
2.38	36:39	2:01	16:12	136 129-143	2203	132 126-136	2/1
2.50	38:32	1:53	15:05	146 140-151	2202	133 130-136	4/1
2.63	40:42	2:10	17:24	144 142-146	2505	132 130-134	4/0
2.75	42:48	2:05	16:43	145 135-151	2423	134 132-140	4/1
2.88	44:46	1:58	15:45	139 135-142	2189	132 128-134	4/1
3.00	46:44	1:58	15:47	141 139-145	2225	132 130-134	2/2
3.11	48:36	1:52	17:08	139 137-142	2382	132 130-134	2/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	15:48
See your biggest climbs

Cadence

133 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:12	14:29	More
1km	9:05	14:37	More
Mile	14:41	14:41	More
5k	48:34	15:38	More

Predictions

Dist	Time	Per Mile

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