Wed 31st Mar 2021 at 8:00am by kaysdee

Walk > General

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Time
48:37
Miles
3.23
Min/mi
15:03
Stride(cm)
79
Cals
289
Cadence
135
BPM
126
%MHR
65.3
B/mi
1897
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 108/121bpm 84cal 66/72rpm
2) 1m - 15:01(15:01/m) 130/144bpm 96cal 65/71rpm
3) 1m - 15:00(15:00/m) 135/146bpm 87cal 65/70rpm
4) 0.23m - 3:23(14:53/m) 138/147bpm 22cal 66/80rpm

15:12 15:01 15:00 3:23

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	102 91-114	1823	130 108-134	77/2
0.25	4:08	1:54	15:14	108 99-117	1645	136 134-142	0/3
0.38	5:56	1:48	14:25	112 105-119	1614	136 134-138	0/3
0.50	7:47	1:50	14:42	104 98-108	1528	136 134-138	1/3
0.63	9:40	1:53	15:06	101 92-107	1525	136 132-142	0/5
0.75	11:33	1:53	15:07	105 98-118	1587	134 132-144	0/6
0.88	13:26	1:53	15:02	114 106-121	1714	134 132-138	0/5
1.00	15:13	1:47	14:15	117 113-119	1667	135 132-140	0/6
1.13	17:04	1:51	14:51	118 112-126	1752	135 132-138	0/2
1.25	18:59	1:55	15:20	128 121-137	1963	134 132-138	5/0
1.38	20:50	1:51	14:45	139 135-144	2050	136 132-138	4/1
1.50	22:46	1:56	15:31	138 135-143	2141	135 126-138	3/1
1.63	24:33	1:47	14:16	135 129-143	1926	136 134-138	2/1
1.75	26:25	1:51	14:52	127 119-134	1888	135 132-138	3/2
1.88	28:17	1:52	14:58	122 116-126	1825	136 132-138	3/1
2.00	30:14	1:57	15:35	132 125-138	2057	136 132-142	2/1
2.13	32:07	1:53	15:06	135 130-141	2038	134 132-138	2/1
2.25	34:04	1:57	15:33	141 137-145	2192	133 128-138	1/2
2.38	35:49	1:45	14:03	139 132-145	1953	134 130-136	1/3
2.50	37:50	2:01 +6	16:08	133 123-142	2146	135 132-138	1/1
2.63	39:36	1:46	14:06	132 124-139	1861	134 130-138	1/1
2.75	41:36	2:00	16:01	134 125-139	2146	133 130-136	0/4
2.88	43:44	2:08	17:05	136 131-142	2323	134 130-138	2/1
3.00	45:21	1:37	12:59	135 128-139	1752	134 132-136	1/2
3.13	47:04	1:43	13:41	138 133-145	1889	133 130-138	1/5
3.23	48:44	1:40	16:27	137 134-143	2253	133 130-136	0/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 34.8%	16:35
18 1.0%	15:06
See your biggest climbs

Cadence

135 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	7:16	14:37	More
1km	9:07	14:40	More
Mile	14:43	14:43	More
5k	46:32	14:59	More

Predictions

Dist	Time	Per Mile

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