Mon 29th Mar 2021 at 7:00am by kaysdee

Walk > General

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Time
45:46
Miles
3.10
Min/mi
14:46
Stride(cm)
80
Cals
277
Cadence
136
BPM
128
%MHR
66.1
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 104/131bpm 85cal 67/82rpm
2) 1m - 14:47(14:47/m) 138/154bpm 97cal 65/72rpm
3) 1m - 14:36(14:36/m) 136/150bpm 87cal 67/71rpm
4) 0.1m - 1:21(13:06/m) 138/143bpm 8cal 67/70rpm

15:02 14:47 14:36 1:21

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	84 79-91	1485	134 126-138	4/42
0.25	4:04	1:51	14:50	85 81-89	1261	136 134-138	2/5
0.38	5:54	1:50	14:40	86 75-103	1262	137 134-142	1/7
0.50	7:45	1:51	14:48	115 106-119	1703	135 132-138	1/7
0.63	9:35	1:50	14:38	119 116-125	1741	137 134-142	1/7
0.75	11:27	1:52	14:59	118 113-123	1769	135 134-138	0/6
0.88	13:13	1:46	14:08	115 111-122	1625	136 134-140	1/8
1.00	15:02	1:49	14:34	122 118-131	1777	134 132-136	3/6
1.13	16:54	1:52	14:53	132 128-137	1965	138 132-144	6/2
1.25	18:43	1:49	14:33	147 137-153	2139	137 134-138	8/1
1.38	20:32	1:49	14:34	144 140-153	2098	135 132-138	2/2
1.50	22:23	1:51	14:49	138 133-144	2045	136 134-138	3/2
1.63	24:14	1:51	14:47	137 133-142	2024	136 134-140	3/2
1.75	26:07	1:53	15:04	136 131-141	2049	135 132-138	2/2
1.88	28:00	1:52 +3	14:59	133 130-136	1992	134 132-138	3/3
2.00	29:53	1:53	15:05	134 129-140	2021	136 132-140	1/5
2.13	31:46	1:53	15:05	137 130-141	2066	136 134-138	3/2
2.25	33:31	1:45	14:00	135 132-142	1890	135 134-136	1/1
2.38	35:12	1:42	13:33	142 132-149	1923	137 132-142	2/2
2.50	37:04	1:52	14:53	134 125-142	1994	137 134-140	1/3
2.63	39:10	2:06	16:48	129 123-138	2166	136 132-140	1/2
2.75	41:19	2:09	17:09	134 129-141	2297	136 132-140	1/2
2.88	42:52	1:34	12:30	140 134-144	1750	135 132-140	2/3
3.00	44:31	1:38	13:08	143 137-148	1878	136 132-140	1/4
3.10	45:52	1:21	13:06	139 135-143	1820	135 130-140	0/4

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	7:00	14:04	More
1km	8:53	14:17	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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