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Run > Warm Down

13th Apr 2021 at 4pm by fleetfoot

  • 21:01
    Time
  • 2.71
    Miles
  • 7:45
    Min/mi
  • 63.13
    WAVA
  • Track
    Surface

 

Notes & Comments

Kit

  • Nike Vomero (2)
    Silver

Predictions

Best WAVA 62.61%
Dist Time Per Mile WAVA
1M 7:18 7:18 60.04
5km 24:18 7:49 62.61
5M 40:14 8:03 61.85
10km 50:39 8:09 61.38
10M 1:23:52 8:23 60.80
Half 1:51:40 8:31 59.98
20M 2:54:52 8:45 60.41
Mara 3:52:49 8:53 61.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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