Tue 13th Apr 2021 at 5:00pm by johnsy

Run > General

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Time
28:35
Miles
3.27
Min/mi
8:44
Pacing
94%
WAVA
56.58
Stride(cm)
108
Cals
464
Cadence
170
BPM
151
%MHR
88.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/156bpm 129cal
2) 1m - 9:02(9:02/m) 149/158bpm 141cal
3) 1m - 8:36(8:36/m) 160/175bpm 149cal
4) 0.27m - 2:23(8:53/m) 168/173bpm 45cal

8:35 9:02 8:36 2:23

Pace

17%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	116 84-144	951	163 156-166	0/4
0.25	2:01	1:00	7:58	138 133-143	1098	165 160-168	0/1
0.38	3:08	1:07	8:53	144 141-149	1280	168 166-170	1/0
0.50	4:15	1:07	8:59	150 147-152	1348	168 164-170	1/0
0.63	5:19	1:04	8:28	145 142-150	1228	170 168-172	3/1
0.75	6:20	1:01	8:07	147 144-152	1193	172 170-174	1/0
0.88	7:29	1:09	9:11	149 142-156	1367	171 160-174	1/1
1.00	8:35	1:06	8:48	149 145-153	1312	173 172-176	1/1
1.13	9:39	1:05	8:36	149 147-150	1282	170 166-174	1/1
1.25	10:47	1:08	9:04	147 144-149	1334	172 170-174	1/0
1.38	11:56	1:09	9:08	148 147-149	1353	171 170-172	0/0
1.50	13:03	1:07	8:58	153 149-157	1371	171 170-174	1/1
1.63	14:13	1:10	9:18	152 148-158	1415	171 168-174	1/1
1.75	15:19	1:06	8:48	149 146-150	1312	169 166-174	1/3
1.88	16:27	1:08	9:03	146 142-152	1322	170 168-172	2/2
2.00	17:36	1:09	9:15	149 144-152	1377	171 170-172	1/1
2.13	18:36	1:00	7:58	152 150-154	1212	172 170-174	1/1
2.25	19:44	1:08	9:08	159 152-166	1452	170 168-172	1/2
2.38	20:51	1:07	8:54	151 145-159	1344	170 168-172	1/1
2.50	21:54	1:03	8:23	153 148-155	1283	171 168-172	1/1
2.63	22:57	1:03	8:27	156 153-162	1318	171 170-174	2/1
2.75	24:01	1:04	8:29	169 166-171	1433	171 170-174	3/2
2.88	25:08	1:07	8:54	171 167-175	1521	171 170-172	2/1
3.00	26:11	1:04	8:31	169 164-175	1439	171 170-172	1/1
3.13	27:13	1:01	8:09	170 168-172	1385	172 170-174	1/2
3.25	28:21	1:09	9:10	167 161-170	1531	170 164-174	2/1
3.27	28:35	14	12:46	159 158-160	2031	166 164-168	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	28:35	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.13%	More
800m	4:10	8:22	48.96%	More
1km	5:13	8:23	50.95%	More
Mile	8:30	8:30	52.97%	More
5k	26:59	8:41	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:05	8:43	56.65
5M	44:38	8:56	56.09
10km	56:05	9:02	55.80
10M	1:32:25	9:15	56.04
Half	2:02:42	9:22	55.45
20M	3:11:19	9:34	56.35
Mara	4:14:01	9:42	56.59

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