Tue 13th Apr 2021 at 5:00pm by AccidentProne

Run > General

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Time
52:13
Miles
5.86
Min/mi
8:55
Pacing
89%
WAVA
52.71
Stride(cm)
108
Cals
614
Cadence
167
BPM
146
%MHR
74.5
B/mi
1301
Asc(m)
262
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 141/153bpm 62cal 11.31/11.52kmph
2) 1km - 5:54(5:54/km) 141/147bpm 69cal 10.16/13.3kmph
3) 1km - 5:15(5:15/km) 147/176bpm 64cal 11.43/12.16kmph
4) 1km - 5:27(5:27/km) 146/168bpm 64cal 11.02/11.49kmph
5) 1km - 5:36(5:36/km) 147/152bpm 67cal 10.71/11.12kmph
6) 1km - 5:34(5:34/km) 149/162bpm 66cal 10.78/11.66kmph
7) 1km - 5:30(5:30/km) 148/155bpm 64cal 10.92/11.35kmph
8) 1km - 5:28(5:28/km) 150/155bpm 65cal 10.99/11.32kmph
9) 1km - 5:45(5:45/km) 148/152bpm 65cal 10.43/11.46kmph
10) 0.43km - 2:27(5:42/km) 150/153bpm 28cal 10.54/11.22kmph

5:18 5:54 5:15 5:27 5:36 5:34 5:30 5:28 5:45 2:27

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	136 104-153	1189	168 118-174	1/4
0.50	4:17	2:06	8:23	145 142-149	1216	172 168-176	8/3
0.75	6:24	2:07	8:28	141 135-145	1195	170 168-174	9/6
1.00	9:17	2:53	11:31	137 117-146	1578	167 118-174	10/17
1.25	11:17	2:00	8:00	140 131-145	1119	170 166-174	9/12
1.50	13:23	2:06	8:25	143 139-148	1203	168 166-170	19/15
1.75	15:30	2:07	8:28	146 144-149	1237	166 166-168	11/21
2.00	17:38	2:08	8:33	155 133-175	1325	166 166-168	12/15
2.25	19:50	2:12	8:46	143 133-148	1254	166 164-166	15/2
2.50	22:01	2:12	8:47	146 142-151	1282	165 162-166	16/13
2.75	24:16	2:15	9:00	146 143-148	1313	163 160-166	10/15
3.00	26:32	2:16	9:02	148 145-152	1337	162 160-166	15/18
3.25	28:48	2:16	9:06	149 141-162	1356	164 162-166	11/17
3.50	31:09	2:20	9:22	152 144-161	1423	164 162-166	23/14
3.75	33:16	2:08	8:31	146 139-151	1243	164 162-166	9/28
4.00	35:28	2:11	8:45	149 145-152	1303	165 162-168	29/17
4.25	37:39	2:12	8:47	148 139-155	1300	166 164-168	18/8
4.50	39:51	2:12	8:46	150 142-155	1316	166 166-168	26/35
4.75	42:03	2:12	8:48	151 147-153	1328	167 166-168	15/17
5.00	44:32	2:29	9:56	149 146-152	1481	167 164-172	16/14
5.25	46:44	2:12	8:47	148 144-150	1300	168 166-170	12/7
5.50	48:58	2:14	8:57	148 145-151	1325	167 166-168	16/11
5.75	51:14	2:16	9:04	149 146-153	1351	169 166-172	13/23
5.86	52:13	59	9:07	150 148-152	1367	169 166-172	9/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 45m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	8:36
16 14.2%	8:34
14 7.0%	8:33
14 6.9%	8:46
14 13.2%	8:13
14 10.4%	8:25
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.9	51:57	8:53
Walk	0.5	118	0	16	36:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.68%	More
800m	3:59	8:02	47.73%	More
1km	5:03	8:08	49.12%	More
Mile	8:17	8:17	51.07%	More
5k	27:02	8:42	53.18%	More
5 miles	44:31	8:54	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:08	8:50	53.03
10km	55:34	8:57	52.58
10M	1:32:01	9:12	52.47
Half	2:02:30	9:21	51.73
20M	3:11:50	9:36	52.35
Mara	4:15:25	9:45	52.43

Fetch Miles

8:40	Through Willington Woods
8:47	Willington Loop river path

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