Tue 13th Apr 2021 at 12:00pm by HellsBells

Bike > General

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Time
26:42
Miles
4.57
Mph
10.3
Cals
237
BPM
129
%MHR
75.3
B/mi
752
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 26:42(5:50/m) 129/150bpm 237cal 10.28/17.7mph

26:42

Pin Map

0mi in 0

Pace

14%

15%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.80	114 101-128	698	0/0
0.25	1:20	34	13.08	127 125-128	583	1/1
0.38	2:05	45	10.08	128 124-131	762	2/0
0.50	3:00	55	8.19	132 129-135	967	10/0
0.63	3:47	47	9.65	127 125-128	790	1/4
0.75	4:26	40	11.36	126 125-128	665	12/7
0.88	5:21	54 +12	8.28	122 118-128	884	2/2
1.00	6:06	45	10.00	122 112-128	732	0/6
1.13	6:36	30	14.82	135 129-139	547	5/0
1.25	7:07	31	14.39	142 133-149	592	0/2
1.38	7:54	47	9.61	138 135-140	861	1/4
1.50	8:28	34	13.39	135 132-138	605	2/7
1.63	9:02	35	12.97	144 138-148	666	8/7
1.75	9:33	30	14.79	147 144-150	596	5/2
1.88	10:25	52 +23	8.67	145 141-148	1003	2/0
2.00	10:54	30	15.20	136 133-140	537	0/2
2.13	11:22	28	15.99	127 123-131	477	4/8
2.25	12:30	1:08 +34	6.66	126 119-131	1136	2/3
2.38	13:02	32	13.90	135 127-140	583	4/1
2.50	13:36	34	13.28	139 136-141	628	8/1
2.63	14:15	39	11.45	140 138-143	734	1/6
2.75	15:32	1:16 +30	5.91	133 126-143	1351	0/1
2.88	16:12	41	11.10	133 126-142	719	3/1
3.00	16:52	40	11.33	126 124-127	667	0/3
3.13	17:47	55	8.12	128 127-129	946	3/1
3.25	19:12	1:25 +19	5.31	123 115-132	1389	1/2
3.38	20:53	1:41 +26	4.46	121 109-131	1629	7/2
3.50	21:36	43	10.42	124 112-135	714	1/0
3.63	22:29	52	8.59	125 124-126	873	0/1
3.75	23:23	54	8.29	127 126-127	919	3/3
3.88	24:05	42	10.77	126 125-128	702	3/5
4.00	24:47	42	10.62	126 125-128	712	18/4
4.13	25:41	54	8.31	128 125-129	924	3/12
4.25	26:34	53	8.47	130 128-131	921	1/2
4.38	27:37	1:03	7.18	128 121-135	1070	3/0
4.50	28:28	51	8.78	125 121-130	854	0/5
4.57	29:08	40	6.68	129 126-130	1159	6/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	10.4
12 5.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:17	4:36	More
1km	2:51	4:35	More
Mile	4:44	4:44	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:17	6:02
20km	1:15:34	6:05
15 miles	1:31:54	6:08
20 miles	2:03:57	6:12
40km	2:35:23	6:15
25 miles	2:36:20	6:15
42km	2:43:29	6:16
50 miles	5:21:28	6:26
56 miles	6:01:40	6:28
100 miles	11:01:00	6:37
112 miles	12:23:41	6:38

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