Tue 13th Apr 2021 at 6:00pm by AnnieABZ

Bike > General

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Time
11:05
Miles
1.58
Mph
8.6
Cals
73
BPM
115
%MHR
67
B/mi
804
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 114/124bpm 45cal 8.88/11.56mph
2) 0.58m - 4:19(7:27/m) 116/132bpm 28cal 8.06/14.24mph

6:46 4:19

Pace

12%

28%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.95	103 96-113	777	1/0
0.13	1:02	33	6.75	112 108-118	995	0/1
0.19	1:26	25	9.12	115 113-117	757	0/3
0.25	1:53	27	8.39	114 113-114	815	1/1
0.31	2:33	39	5.70	114 112-115	1200	2/0
0.38	2:57	24	9.23	108 105-110	702	2/0
0.44	3:22	25	9.07	112 111-112	741	0/1
0.50	3:46	24	9.47	114 111-116	723	1/1
0.56	4:10	25	9.06	121 119-122	802	4/0
0.63	4:33	23	9.85	118 116-119	719	3/0
0.69	4:59	26	8.58	121 119-122	846	1/0
0.75	5:22	23	9.82	117 116-119	715	4/1
0.81	5:43	20	11.07	117 116-118	634	0/1
0.88	6:03	20	11.25	116 115-116	619	0/0
0.94	6:23	21	10.85	115 113-116	636	1/1
1.00	6:45	21	10.47	113 113-113	648	1/1
1.06	7:07	22	10.38	113 110-115	653	1/1
1.13	7:30	24	9.42	112 108-115	713	1/0
1.19	8:01	31	7.36	117 113-120	953	0/1
1.25	8:34	33	6.88	125 123-127	1090	1/0
1.31	9:08	34	6.54	127 121-132	1165	2/1
1.38	9:34	26	8.79	114 111-120	778	0/8
1.44	10:07	34	6.69	113 112-114	1014	3/1
1.50	10:35	28	8.12	110 109-110	812	2/0
1.56	10:58	23	9.90	110 108-111	667	0/2
1.58	11:05	7	8.72	108 108-108	743	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.3%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:54	5:50	More
1km	3:42	5:58	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:22	7:50
20km	1:38:40	7:56
15 miles	2:00:26	8:02
20 miles	2:43:23	8:10
40km	3:25:42	8:17
25 miles	3:26:58	8:17
42km	3:36:37	8:18
50 miles	7:11:31	8:38
56 miles	8:06:36	8:41
100 miles	14:59:42	9:00
112 miles	16:54:32	9:04

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