Tue 13th Apr 2021 at 5:00pm by Jen HB

Run > General

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Time
39:35
Miles
3.57
Min/mi
11:05
Pacing
85%
WAVA
43.48
Stride(cm)
87
Cals
284
Cadence
167
BPM
137
%MHR
80.2
B/mi
1521
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/156bpm 50cal 9.03/9.74kmph
2) 1km - 6:28(6:28/km) 145/150bpm 52cal 9.28/9.67kmph
3) 1km - 6:32(6:32/km) 140/146bpm 50cal 9.19/9.67kmph
4) 1km - 6:50(6:50/km) 139/147bpm 49cal 8.79/9.77kmph
5) 1km - 6:31(6:31/km) 139/145bpm 47cal 9.21/9.41kmph
6) 0.75km - 6:36(8:45/km) 125/152bpm 36cal 6.85/9.67kmph

6:39 6:28 6:32 6:50 6:31 6:36

Pace

13%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	121 93-139	1253	172 122-180	0/34
0.25	2:43	1:25	11:22	136 132-141	1545	176 170-180	1/7
0.38	4:00	1:17	10:14	142 136-147	1452	175 172-180	2/6
0.50	5:20	1:21	10:47	148 141-156	1595	174 172-178	5/4
0.63	6:40	1:20	10:40	142 140-145	1514	172 170-174	2/3
0.75	7:58	1:18	10:24	144 141-146	1497	173 172-176	8/4
0.88	9:15	1:17	10:16	147 143-150	1509	175 172-178	7/2
1.00	10:35	1:19	10:36	146 141-148	1547	173 170-176	7/4
1.13	11:54	1:20	10:37	143 138-147	1519	173 170-174	6/12
1.25	13:11	1:17	10:14	143 140-147	1463	173 172-174	2/5
1.38	14:31	1:20	10:40	141 136-144	1504	173 172-176	5/2
1.50	15:55	1:24	11:10	143 141-144	1597	171 168-174	11/3
1.63	17:14	1:19	10:34	135 128-141	1427	173 170-174	1/7
1.75	18:30	1:16	10:06	141 134-144	1424	174 172-176	5/9
1.88	19:45	1:15	9:58	142 140-145	1415	175 172-178	9/6
2.00	21:01	1:16	10:09	146 143-147	1482	174 172-176	8/5
2.13	22:17	1:16	10:08	142 136-146	1438	172 172-174	5/8
2.25	23:37	1:20	10:39	136 133-142	1449	174 172-178	5/4
2.38	25:19	1:42	13:35	135 130-142	1834	160 82-174	3/4
2.50	26:37	1:18	10:27	135 132-138	1411	172 170-174	3/3
2.63	27:56	1:19	10:30	138 135-141	1449	173 172-174	3/2
2.75	29:16	1:20	10:41	140 136-144	1496	172 170-174	3/4
2.88	30:36	1:20	10:37	136 129-142	1444	172 170-174	4/4
3.00	31:54	1:18	10:26	139 137-142	1451	172 168-174	6/2
3.13	33:10	1:17	10:12	143 141-145	1459	174 172-176	3/3
3.25	34:32	1:21	10:50	148 144-152	1603	169 136-178	3/3
3.38	36:29	1:58	15:41	128 114-145	2008	134 130-136	4/3
3.50	38:23	1:54	15:11	114 109-118	1730	132 130-136	2/5
3.57	39:36	1:13	16:14	110 109-113	1786	130 126-134	4/4

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 49m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	10:22
11 9.3%	16:34
11 5.9%	11:28
See your biggest climbs

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	3.2	34:18	10:35
Walk	13.4	130	0.3	5:18	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.00%	More
800m	5:01	10:05	37.69%	More
1km	6:18	10:08	39.23%	More
Mile	10:21	10:21	41.31%	More
5k	32:58	10:37	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.61
5km	34:10	11:00	43.69
5M	56:34	11:19	42.96
10km	1:11:14	11:28	42.67
10M	1:57:57	11:48	42.34
Half	2:37:02	11:59	41.48
20M	4:05:55	12:18	41.59
Mara	5:27:24	12:30	41.32

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