Tue 13th Apr 2021 at 5:00pm by purephase

Run > Easy

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Time
38:19
Miles
4.47
Min/mi
8:34
Pacing
94%
WAVA
57.82
Stride(cm)
108
Cals
442
Cadence
174
BPM
161
%MHR
84.1
B/mi
1384
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 138/155bpm 54cal 10.84/11.52kmph
2) 1km - 5:29(5:29/km) 158/163bpm 62cal 10.94/11.52kmph
3) 1km - 5:20(5:20/km) 164/168bpm 62cal 11.26/11.42kmph
4) 1km - 5:15(5:15/km) 168/172bpm 63cal 11.42/11.86kmph
5) 1km - 5:07(5:07/km) 168/174bpm 61cal 11.73/11.96kmph
6) 1km - 5:14(5:14/km) 168/173bpm 63cal 11.48/12.23kmph
7) 1km - 5:14(5:14/km) 168/173bpm 63cal 11.47/11.86kmph
8) 0.2km - 1:09(5:47/km) 171/176bpm 14cal 10.39/11.42kmph

5:32 5:29 5:20 5:15 5:07 5:14 5:14 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	123 107-131	1152	160 96-170	0/3
0.25	2:14	1:04	8:30	134 129-136	1139	167 166-170	0/7
0.38	3:24	1:10	9:22	136 133-142	1274	169 166-174	1/2
0.50	4:32	1:07 +4	8:59	147 139-154	1321	170 168-174	1/1
0.63	5:38	1:07	8:54	153 150-154	1363	171 168-176	2/1
0.75	6:45	1:07	8:54	156 154-157	1389	172 170-180	5/2
0.88	7:54	1:09	9:08	157 155-159	1434	175 172-180	1/2
1.00	9:02	1:08	9:07	159 158-161	1450	173 170-178	4/1
1.13	10:05	1:03	8:22	159 158-160	1331	174 172-178	1/3
1.25	11:09	1:04	8:33	160 155-163	1369	174 172-176	1/2
1.38	12:14	1:05	8:40	163 159-165	1413	174 172-178	3/4
1.50	13:18	1:04	8:35	163 161-164	1400	174 172-178	3/3
1.63	14:23	1:04	8:33	164 161-167	1402	175 172-178	4/2
1.75	15:27	1:04	8:34	166 165-168	1423	174 172-176	5/5
1.88	16:30	1:03	8:28	166 165-168	1405	175 172-178	4/4
2.00	17:34	1:04	8:32	170 168-171	1449	175 172-178	3/4
2.13	18:38	1:04	8:32	169 166-171	1444	174 172-178	3/2
2.25	19:41	1:03	8:21	166 165-167	1387	175 172-176	2/3
2.38	20:45	1:04	8:35	166 165-168	1425	173 164-176	3/2
2.50	21:48	1:02	8:18	168 167-169	1395	176 174-178	4/4
2.63	22:49	1:01	8:08	168 166-169	1368	176 174-180	6/3
2.75	23:50	1:01	8:10	169 167-171	1381	176 174-178	5/7
2.88	24:52	1:02	8:14	169 166-174	1391	175 172-178	4/3
3.00	25:54	1:02	8:16	168 167-169	1389	176 174-178	3/4
3.13	26:56	1:02	8:17	167 166-169	1383	175 172-178	2/4
3.25	27:56	1:00	8:03	168 166-168	1354	177 174-180	4/4
3.38	29:00	1:03	8:26	168 166-170	1418	175 172-178	3/4
3.50	30:04	1:04	8:32	167 166-169	1424	175 172-178	5/3
3.63	31:10	1:07	8:52	169 168-172	1499	174 172-178	4/0
3.75	32:12	1:01	8:12	171 169-173	1402	176 172-180	2/5
3.88	33:13	1:01	8:11	169 167-170	1384	175 172-180	5/3
4.00	34:16	1:03	8:23	169 167-171	1415	176 172-180	2/5
4.13	35:20	1:04	8:34	168 166-169	1440	176 172-178	5/6
4.25	36:34	1:14 +9	9:51	167 165-169	1644	175 168-178	2/3
4.38	37:39	1:05	8:38	166 164-169	1433	174 172-176	6/2
4.47	38:33	54	9:19	172 169-175	1603	176 172-180	6/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.5	38:23	8:37
Walk	0.0	99	0	1	10:39
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.17%	More
800m	4:05	8:12	49.59%	More
1km	5:05	8:11	51.74%	More
Mile	8:13	8:13	54.35%	More
5k	26:07	8:24	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:03	8:23	58.40
5M	43:09	8:38	57.52
10km	54:20	8:45	57.09
10M	1:29:58	9:00	57.04
Half	1:59:47	9:09	56.28
20M	3:07:34	9:23	56.96
Mara	4:09:43	9:32	57.05

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