Tue 13th Apr 2021 at 5:00pm by kstuart
Walk > General
-
Time
18:24
-
Miles
1.10
-
Min/mi
16:44
-
Stride(cm)
76
-
Cals
117
-
Cadence
127
-
BPM
91
-
%MHR
50.4
-
B/mi
1516
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:46(16:46/m) 90/104bpm 107cal 57/117rpm
2) 0.1m - 1:38(16:48/m) 94/102bpm 10cal 47/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
93 85-98 |
1706 |
126 120-132 |
6/0 |
0.13 |
2:15 |
1:06 |
17:32 |
94 87-99 |
1649 |
126 124-128 |
2/0 |
0.19 |
3:16 |
1:01 |
16:17 |
90 87-96 |
1466 |
126 124-128 |
6/2 |
0.25 |
4:16 |
1:00 |
16:01 |
82 77-86 |
1313 |
128 126-134 |
6/5 |
0.31 |
5:20 |
1:04 |
17:01 |
86 80-91 |
1464 |
128 126-136 |
0/8 |
0.38 |
6:21 |
1:01 |
16:20 |
87 81-92 |
1420 |
128 126-130 |
2/1 |
0.44 |
7:23 |
1:03 |
16:43 |
89 86-92 |
1487 |
128 124-132 |
9/1 |
0.50 |
8:29 |
1:06 |
17:37 |
92 87-97 |
1620 |
126 120-128 |
6/0 |
0.56 |
9:33 |
1:04 |
17:03 |
94 89-100 |
1602 |
127 120-132 |
0/4 |
0.63 |
10:40 |
1:06 |
17:44 |
93 89-98 |
1649 |
126 122-128 |
6/0 |
0.69 |
11:38 |
58 |
15:32 |
89 85-94 |
1382 |
127 122-130 |
4/6 |
0.75 |
12:37 |
59 |
15:42 |
91 87-93 |
1429 |
128 128-130 |
4/2 |
0.81 |
13:37 |
1:00 |
16:07 |
86 84-88 |
1387 |
128 124-132 |
0/11 |
0.88 |
14:42 |
1:04 |
17:08 |
93 89-97 |
1593 |
126 122-128 |
4/6 |
0.94 |
15:43 |
1:02 |
16:26 |
97 91-103 |
1595 |
127 126-128 |
2/2 |
1.00 |
16:46 |
1:03 |
16:42 |
91 88-95 |
1519 |
127 124-128 |
1/3 |
1.06 |
17:48 |
1:02 |
16:36 |
95 87-102 |
1577 |
125 122-128 |
5/2 |
1.10 |
18:25 |
37 |
17:35 |
93 89-96 |
1636 |
125 122-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:39 |
16:39 |
More |
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