Tue 13th Apr 2021 at 5:00pm by peter jay

Run > General

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Time
30:16
Miles
3.24
Min/mi
9:20
Pacing
95%
WAVA
54.85
Stride(cm)
101
Cals
343
Cadence
171
BPM
146
%MHR
85.7
B/mi
1368
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 150/159bpm 121cal 6.25/6.57mph
2) 1m - 9:18(9:18/m) 151/165bpm 112cal 6.46/6.74mph
3) 1m - 9:15(9:15/m) 142/151bpm 92cal 6.49/7.08mph
4) 0.24m - 2:08(8:49/m) 139/144bpm 18cal 6.8/7.14mph

9:36 9:18 9:15 2:08

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	138 105-153	1386	172 168-174	8/0
0.25	2:24	1:09	9:13	147 143-150	1354	171 170-172	0/2
0.38	3:36	1:11	9:31	152 149-154	1446	171 168-172	0/13
0.50	4:48	1:13	9:41	153 151-154	1481	172 168-174	6/3
0.63	6:00	1:11	9:30	153 151-156	1454	170 168-172	5/3
0.75	7:08	1:08	9:08	150 146-155	1369	171 170-174	6/2
0.88	8:21	1:13	9:45	155 150-159	1511	171 168-174	1/8
1.00	9:36	1:15	9:57	152 150-154	1513	172 168-178	8/2
1.13	10:46	1:10	9:24	152 149-153	1429	171 168-172	5/4
1.25	11:58	1:12	9:37	156 152-160	1500	171 170-172	9/10
1.38	13:11	1:13	9:41	158 155-164	1530	171 168-174	4/7
1.50	14:18	1:07	8:58	158 156-160	1417	170 168-174	10/2
1.63	15:29	1:10	9:24	156 153-159	1466	170 168-174	5/11
1.75	16:40	1:11	9:28	144 138-152	1363	170 168-172	8/3
1.88	17:46	1:07	8:53	141 133-149	1252	172 168-174	8/1
2.00	18:53	1:07	8:56	140 136-149	1251	172 170-174	2/4
2.13	20:03	1:09	9:15	145 141-148	1342	171 170-172	3/8
2.25	21:14	1:11	9:26	141 138-144	1330	170 170-172	1/5
2.38	22:22	1:08	9:07	139 136-144	1267	171 170-172	2/7
2.50	23:39	1:17	10:13	140 133-146	1431	169 166-172	9/2
2.63	24:49	1:10	9:21	142 138-147	1329	170 168-174	15/10
2.75	26:00	1:11	9:26	146 143-150	1377	170 170-172	3/10
2.88	27:05	1:06	8:47	147 144-149	1291	171 170-172	12/12
3.00	28:08	1:03	8:21	137 128-149	1144	172 170-174	4/5
3.13	29:12	1:04	8:35	136 133-139	1168	174 170-176	6/4
3.24	30:16	1:04	9:10	142 137-144	1301	172 170-174	3/7

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.7%	10:29
12 11.3%	8:33
11 5.5%	9:37
10 4.7%	9:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	30:16	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.12%	More
800m	4:19	8:40	48.81%	More
1km	5:29	8:49	50.01%	More
Mile	9:07	9:07	51.06%	More
5k	28:55	9:19	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.54
5km	28:57	9:19	54.83
5M	47:56	9:35	54.12
10km	1:00:22	9:43	53.75
10M	1:39:57	10:00	53.77
Half	2:13:04	10:09	53.08
20M	3:28:23	10:25	53.72
Mara	4:37:27	10:35	53.80

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