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Run > General

13th Apr 2021 at 5pm by mono

  • 30:51
    Time
  • 3.11
    Miles
  • 9:55
    Min/mi
  • 43.07
    WAVA
  • 435
    Cals
  • 169
    Cadence
  • 177
    bpm
  • Road
    Surface

 

Notes & Comments

2:52 2:56 3:01 3:07 3:05 3:05 3:12 3:10 3:12 3:10 3

Map

Pin Map

Pace

68% 24% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:11 1:11 0.13 9:25 152 127-168 1430 160 118-170 1/5
2 2:19 1:08 0.25 9:05 159 152-170 1444 169 168-170 2/2
3 3:27 1:08 0.38 9:06 167 159-172 1521 170 170-170 1/5
4 4:36 1:09 0.50 9:16 168 167-171 1556 170 170-170 3/7
5 5:50 1:14 0.63 9:49 170 166-176 1668 170 166-170 6/9
6 7:03 1:13 0.75 9:42 173 169-177 1679 169 168-170 7/8
7 8:17 1:14 0.88 9:50 173 168-177 1701 170 168-172 8/3
8 9:26 1:10 1.00 9:18 170 163-178 1580 170 168-172 10/12
9 10:43 1:17 1.13 10:15 176 174-178 1804 169 166-172 7/6
10 12:01 1:17 1.25 10:20 179 177-183 1849 168 164-170 6/2
11 13:17 1:16 1.38 10:11 183 180-185 1864 168 168-170 6/5
12 14:30 1:13 1.50 9:40 185 182-189 1790 168 164-172 10/6
13 15:44 1:14 1.63 9:53 183 180-185 1808 171 166-172 3/4
14 16:56 1:13 1.75 9:42 183 179-186 1775 171 170-172 5/5
15 18:12 1:15 1.88 10:01 178 172-184 1784 171 168-172 3/7
16 19:28 1:17 2.00 10:14 181 174-190 1851 172 170-174 3/23
17 20:46 1:17 2.13 10:19 174 164-181 1795 171 168-174 13/5
18 22:01 1:16 2.25 10:06 179 172-183 1808 168 162-172 16/7
19 23:19 1:18 2.38 10:23 182 176-186 1891 168 164-170 5/5
20 24:36 1:16 2.50 10:11 184 181-188 1873 168 166-170 3/8
21 25:53 1:18 2.63 10:23 185 181-187 1919 169 166-170 9/1
22 27:08 1:15 2.75 9:59 185 183-187 1847 171 170-172 5/6
23 28:28 1:20 2.88 10:41 186 182-188 1986 172 170-174 7/4
24 29:45 1:17 3.00 10:17 189 186-192 1943 171 170-172 4/2
25 30:51 1:06 3.10 10:51 189 185-191 2051 170 168-170 9/5

Heart

2% 47% 51%
177bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 120m, Desc 120m, Range 27m
Elevation Graph
Grade Bands

Cadence

169 (174 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adizero Boost Boston
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:15 9:03 33.00% 26.4 More
800m 4:35 9:13 36.92% 27.6 More
1km 5:48 9:20 36.43% 27.9 More
Mile 9:26 9:26 40.18% 29.0 More
5k 30:48 9:55 43.05% 29.9 More

Predictions

Best WAVA 43.03%
Dist Time Per Mile WAVA
1M 9:16 9:16 40.90
5km 30:49 9:55 43.03
5M 51:02 10:12 42.32
10km 1:04:15 10:20 41.97
10M 1:46:24 10:38 41.62
Half 2:21:39 10:49 41.11
20M 3:41:50 11:06 41.40
Mara 4:55:21 11:16 41.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.32
42.3%
9:42
NW
0.15
4.8%
9:23
N
0
0.1%
11:02
NE
0.11
3.6%
9:40
W
0.14
4.4%
10:05
E
0
0%
0
SW
0.17
5.4%
10:08
S
1.23
39.4%
10:11
SE

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