Tue 13th Apr 2021 at 5:00pm by Fat Alex

Run > General

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Time
45:05
Miles
4.40
Min/mi
10:15
Pacing
95%
WAVA
46.71
Stride(cm)
94
Cals
739
Cadence
168
BPM
132
%MHR
77.1
B/mi
1350
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 122/133bpm 78cal 9.99/10.95kmph
2) 1.61km - 10:11(6:20/km) 132/137bpm 172cal 9.48/10.08kmph
3) 1.52km - 9:49(6:27/km) 135/139bpm 166cal 9.3/10.18kmph
4) 1.61km - 10:15(6:22/km) 133/137bpm 167cal 9.42/10.28kmph
5) 0.72km - 4:45(6:35/km) 135/138bpm 77cal 9.13/9.57kmph
6) 0.78km - 5:00(6:25/km) 134/138bpm 78cal 9.36/10.61kmph
7) 0.01km - 5(10:59/km) 138/139bpm 1cal 5.46/10.04kmph

5:00 10:11 9:49 10:15 4:45 5:00 5

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	107 81-125	1118	169 164-172	3/1
0.25	2:32	1:14	9:52	126 124-128	1242	169 166-174	2/1
0.38	3:37	1:05	8:38	126 124-130	1089	170 168-172	0/3
0.50	4:51	1:14	9:50	130 128-133	1279	172 170-178	2/1
0.63	6:05	1:14	9:53	129 121-133	1276	172 170-174	1/3
0.75	7:20	1:15	9:58	132 131-133	1315	172 170-174	1/0
0.88	8:38	1:18	10:25	131 129-133	1365	172 168-176	1/2
1.00	9:52	1:14	9:54	129 124-133	1278	172 170-172	1/1
1.13	11:10	1:18	10:21	131 130-133	1355	172 170-174	0/1
1.25	12:25	1:15	10:03	135 133-137	1356	172 170-174	2/2
1.38	13:41	1:15	10:03	133 131-135	1337	172 168-174	2/1
1.50	14:59	1:19	10:29	132 127-135	1383	172 170-174	2/1
1.63	16:19	1:20	10:36	137 132-138	1453	161 86-172	2/1
1.75	17:37	1:18	10:26	137 136-139	1429	166 86-174	4/0
1.88	18:56	1:19	10:34	134 133-136	1416	147 86-174	2/1
2.00	20:13	1:17	10:12	136 134-137	1387	151 86-172	2/1
2.13	21:32	1:19	10:32	135 131-138	1422	167 86-172	2/1
2.25	22:49	1:18	10:20	134 133-135	1385	172 170-174	1/2
2.38	24:05	1:16	10:07	133 131-135	1346	172 170-174	1/3
2.50	25:24	1:19	10:31	133 131-135	1399	172 170-174	3/3
2.63	26:41	1:17	10:14	131 129-132	1341	172 170-174	0/4
2.75	27:56	1:15	10:01	132 130-135	1321	173 170-176	0/3
2.88	29:11	1:15	10:04	134 133-137	1348	173 172-176	1/2
3.00	30:26	1:15	10:01	134 132-136	1343	174 172-176	1/4
3.13	31:44	1:17	10:19	133 131-135	1372	172 170-174	2/2
3.25	33:07	1:23	11:06	136 134-137	1509	172 170-176	3/2
3.38	34:24	1:17	10:13	135 133-136	1380	165 86-174	3/1
3.50	35:39	1:16	10:06	134 129-138	1353	173 170-174	1/0
3.63	36:57	1:18	10:25	135 133-137	1406	172 170-174	2/1
3.75	38:14	1:17	10:15	136 135-137	1394	171 170-172	2/2
3.88	39:35	1:21	10:48	133 132-135	1437	171 170-174	4/1
4.00	40:56	1:21	10:49	136 133-138	1470	157 86-172	1/3
4.13	42:10	1:14	9:52	132 131-135	1302	172 166-174	1/3
4.25	43:33	1:23	11:02	131 127-133	1446	170 168-172	2/0
4.38	44:47	1:14	9:53	136 133-138	1345	120 86-174	2/2
4.40	45:43	56 +37	35:10	138 136-139	4854	161 86-174	0/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	4.2	43:37	10:24
Walk	4.6	86	0.2	2:06	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.75%	More
800m	4:42	9:28	41.56%	More
1km	5:57	9:35	42.80%	More
Mile	9:49	9:49	44.09%	More
5k	31:29	10:08	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	31:03	10:00	47.43
5M	51:42	10:20	46.40
10km	1:05:15	10:30	45.92
10M	1:48:36	10:52	45.61
Half	2:25:02	11:04	44.85
20M	3:48:10	11:25	45.17
Mara	5:04:40	11:38	45.11

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