Tue 13th Apr 2021 at 5:00pm by The Mussile
Run > General
-
Time
23:12
-
Miles
2.47
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
45.94
-
Stride(cm)
101
-
Cals
342
-
Cadence
170
-
BPM
147
-
%MHR
81.5
-
B/mi
1385
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 176/191bpm 149cal 87/91rpm 10.61/12.49kmph
2) 1km - 5:32(5:32/km) 146/179bpm 77cal 86/89rpm 10.84/12.42kmph
3) 1km - 5:44(5:44/km) 135/144bpm 56cal 85/89rpm 10.47/11.48kmph
4) 0.98km - 6:17(6:24/km) 135/154bpm 60cal 82/88rpm 9.38/12.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
156 102-173 |
1525 |
175 170-182 |
0.25 |
2:21 |
1:07 |
9:00 |
181 173-186 |
1628 |
178 178-182 |
0.38 |
3:27 |
1:06 |
8:48 |
181 175-185 |
1594 |
176 172-178 |
0.50 |
4:35 |
1:08 |
9:04 |
187 183-191 |
1697 |
173 172-174 |
0.63 |
5:42 |
1:07 |
8:56 |
177 173-183 |
1583 |
173 170-176 |
0.75 |
6:46 |
1:04 |
8:30 |
172 162-179 |
1462 |
174 172-174 |
0.88 |
7:53 |
1:07 |
8:56 |
144 137-161 |
1287 |
174 172-178 |
1.00 |
9:00 |
1:08 |
9:02 |
139 137-141 |
1255 |
172 170-178 |
1.13 |
10:04 |
1:03 |
8:28 |
136 134-138 |
1151 |
172 170-172 |
1.25 |
11:16 |
1:12 |
9:33 |
136 133-140 |
1299 |
171 166-178 |
1.38 |
12:23 |
1:07 |
8:59 |
134 130-137 |
1205 |
169 166-170 |
1.50 |
13:30 |
1:07 |
8:56 |
137 132-140 |
1225 |
171 168-172 |
1.63 |
14:45 |
1:15 |
10:00 |
132 128-144 |
1319 |
163 120-170 |
1.75 |
15:51 |
1:07 |
8:52 |
134 129-142 |
1188 |
172 170-176 |
1.88 |
17:01 |
1:10 |
9:20 |
138 135-143 |
1289 |
172 168-178 |
2.00 |
18:14 |
1:12 |
9:39 |
143 135-154 |
1379 |
172 166-176 |
2.13 |
19:18 |
1:05 |
8:36 |
139 135-143 |
1195 |
174 172-176 |
2.25 |
20:29 |
1:11 |
9:25 |
140 134-144 |
1319 |
173 170-174 |
2.38 |
21:44 |
1:15 |
9:58 |
131 125-139 |
1306 |
166 164-174 |
2.47 |
23:12 |
1:28 |
14:44 |
125 119-131 |
1841 |
141 82-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.45% |
More |
800m |
4:19 |
8:41 |
41.07% |
More |
1km |
5:26 |
8:44 |
42.72% |
More |
Mile |
8:47 |
8:47 |
45.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.73 |
5km |
29:35 |
9:31 |
45.74 |
5M |
49:00 |
9:48 |
44.83 |
10km |
1:01:41 |
9:56 |
44.42 |
10M |
1:42:09 |
10:13 |
44.27 |
Half |
2:16:00 |
10:23 |
43.63 |
20M |
3:32:58 |
10:39 |
44.15 |
Mara |
4:43:33 |
10:49 |
44.21 |
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