Tue 13th Apr 2021 at 5:00pm by The Mussile

Run > General

  • Time
    23:12
  • Miles
    2.47
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    45.94
  • Stride(cm)
    101
  • Cals
    342
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1385
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 176/191bpm 149cal 87/91rpm 10.61/12.49kmph
2) 1km - 5:32(5:32/km) 146/179bpm 77cal 86/89rpm 10.84/12.42kmph
3) 1km - 5:44(5:44/km) 135/144bpm 56cal 85/89rpm 10.47/11.48kmph
4) 0.98km - 6:17(6:24/km) 135/154bpm 60cal 82/88rpm 9.38/12.31kmph
5:39 5:32 5:44 6:17

Pace

27% 65% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 156 102-173 1525 175 170-182
0.25 2:21 1:07 9:00 181 173-186 1628 178 178-182
0.38 3:27 1:06 8:48 181 175-185 1594 176 172-178
0.50 4:35 1:08 9:04 187 183-191 1697 173 172-174
0.63 5:42 1:07 8:56 177 173-183 1583 173 170-176
0.75 6:46 1:04 8:30 172 162-179 1462 174 172-174
0.88 7:53 1:07 8:56 144 137-161 1287 174 172-178
1.00 9:00 1:08 9:02 139 137-141 1255 172 170-178
1.13 10:04 1:03 8:28 136 134-138 1151 172 170-172
1.25 11:16 1:12 9:33 136 133-140 1299 171 166-178
1.38 12:23 1:07 8:59 134 130-137 1205 169 166-170
1.50 13:30 1:07 8:56 137 132-140 1225 171 168-172
1.63 14:45 1:15 10:00 132 128-144 1319 163 120-170
1.75 15:51 1:07 8:52 134 129-142 1188 172 170-176
1.88 17:01 1:10 9:20 138 135-143 1289 172 168-178
2.00 18:14 1:12 9:39 143 135-154 1379 172 166-176
2.13 19:18 1:05 8:36 139 135-143 1195 174 172-176
2.25 20:29 1:11 9:25 140 134-144 1319 173 170-174
2.38 21:44 1:15 9:58 131 125-139 1306 166 164-174
2.47 23:12 1:28 14:44 125 119-131 1841 141 82-172

Heart

147/191max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 101cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.45% More
800m 4:19 8:41 41.07% More
1km 5:26 8:44 42.72% More
Mile 8:47 8:47 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.73
5km 29:35 9:31 45.74
5M 49:00 9:48 44.83
10km 1:01:41 9:56 44.42
10M 1:42:09 10:13 44.27
Half 2:16:00 10:23 43.63
20M 3:32:58 10:39 44.15
Mara 4:43:33 10:49 44.21
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