Tue 13th Apr 2021 at 5:00pm by POB1976

Walk > General

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Time
22:39
Miles
1.34
Min/mi
16:54
Stride(cm)
77
Cals
190
Cadence
124
BPM
99
%MHR
58.6
B/mi
1665
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 98/109bpm 145cal 56/83rpm 3.5/5.01mph
2) 0.34m - 5:31(16:22/m) 98/107bpm 45cal 59/66rpm 3.67/4.57mph

17:08 5:31

Pace

12%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	104 94-109	2005	116 104-122	1/3
0.13	2:16	1:04	17:01	103 99-108	1753	123 118-126	1/1
0.19	3:35	1:19	21:00	101 95-104	2121	117 32-126	1/0
0.25	4:26	51	13:31	98 94-101	1325	122 116-124	2/0
0.31	5:47	1:21	21:38	99 93-103	2141	124 120-128	1/0
0.38	6:46	1:00	15:55	89 84-94	1417	123 122-128	1/0
0.44	7:50	1:04	17:03	93 91-95	1585	122 120-124	2/0
0.50	8:53	1:02	16:37	88 85-93	1463	123 122-126	2/0
0.56	10:02	1:09	18:26	94 87-98	1733	121 118-124	3/0
0.63	11:03	1:01	16:13	99 96-102	1605	122 116-126	1/0
0.69	12:01	58	15:27	97 94-101	1498	123 122-126	0/1
0.75	13:01	1:01	16:13	98 95-101	1589	132 122-166	0/1
0.81	14:03	1:02	16:28	104 95-108	1712	125 122-130	0/2
0.88	15:03	1:00	15:54	102 100-104	1622	125 120-130	0/2
0.94	16:04	1:01	16:20	103 98-107	1683	124 120-128	0/2
1.00	17:08	1:04	17:00	99 95-102	1683	124 120-128	0/2
1.06	18:06	58	15:33	100 96-106	1555	127 122-130	0/1
1.13	19:06	1:00	15:56	102 98-107	1625	128 122-132	0/3
1.19	20:03	58	15:22	99 96-101	1521	126 122-130	0/2
1.25	21:04	1:00	16:01	98 95-104	1570	127 122-130	0/2
1.31	22:06	1:02	16:32	94 91-97	1554	123 120-126	1/1
1.34	22:39	33	22:59	96 93-98	2207	121 114-124	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	17:32
See your biggest climbs

Cadence

124 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:57	16:00	More
1km	9:57	16:00	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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