Tue 13th Apr 2021 at 4:00pm by sloth

Walk > General

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Time
56:22
Miles
1.55
Min/mi
36:22
Stride(cm)
38
Cals
203
Cadence
115
BPM
82
%MHR
48.7
B/mi
2977
Surface
Road

Notes & Comments

walk home from work

Split Summary
===
1) 1m - 31:26(31:26/m) 82/100bpm 128cal
2) 0.55m - 24:56(45:31/m) 78/110bpm 75cal

31:26 24:56

Pace

24%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	84 74-92	2075	108 98-114	2/2
0.13	2:41	1:08	18:06	88 84-92	1593	114 112-116	2/1
0.19	3:46	1:06	17:31	85 82-90	1488	114 112-118	3/4
0.25	4:51	1:05	17:18	94 90-97	1627	114 114-116	1/1
0.31	5:54	1:03	16:55	94 90-99	1590	117 114-120	1/0
0.38	6:59	1:05	17:19	82 75-87	1420	113 110-118	0/0
0.44	8:11	1:11	19:03	84 82-88	1600	111 102-114	0/0
0.50	9:36	1:26	22:50	83 72-86	1896	115 108-154	0/0
0.56	22:34	12:57	3:27:18	78 64-93	16169	110 98-154	1/1
0.63	24:35	2:01	32:24	83 74-91	2689	111 100-116	2/1
0.69	26:16	1:40	26:47	85 75-94	2277	116 112-120	1/2
0.75	27:17	1:01	16:18	80 76-83	1304	119 116-120	1/0
0.81	28:19	1:02	16:28	83 80-87	1367	119 116-120	1/1
0.88	29:24	1:05	17:24	89 85-94	1549	119 108-122	1/0
0.94	30:25	1:01	16:10	95 93-98	1536	120 118-122	0/1
1.00	31:26	1:02	16:30	96 92-100	1585	121 120-122	2/4
1.06	32:25	59	15:38	101 97-106	1579	120 118-122	3/0
1.13	33:25	1:00	16:04	100 94-105	1607	122 120-124	0/1
1.19	34:21	56	14:50	98 96-101	1453	123 120-126	0/0
1.25	35:21	1:00	16:04	97 94-102	1558	122 120-124	0/0
1.31	36:21	1:00	15:53	93 91-95	1477	119 116-120	0/0
1.38	37:24	1:04	16:57	93 87-102	1577	117 114-120	0/0
1.44	41:14	3:50	1:01:17	89 72-109	5454	106 92-118	0/0
1.50	48:28	7:13	1:55:35	72 65-81	8322	86 86-86	0/0
1.55	56:23	7:55	2:45:59	66 56-77	10955	132 132-132	0/0

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:55	15:56	More
1km	10:00	16:05	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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