Tue 13th Apr 2021 at 8:00am by sloth

Walk > General

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Time
17:11
Miles
1.00
Min/mi
17:11
Stride(cm)
79
Cals
96
Cadence
118
BPM
96
%MHR
57.2
B/mi
1651
Surface
Road

Notes & Comments

walk to work

Split Summary
===
1) 1m - 17:08(17:08/m) 97/113bpm 96cal
2) 0m - 3(19:29/m) 91/92bpm

17:08 3

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	81 75-87	1730	116 104-132	0/1
0.13	2:25	1:05	17:15	90 71-112	1553	116 114-120	0/3
0.19	3:26	1:01	16:14	109 105-112	1770	121 118-124	3/0
0.25	4:25	59	15:48	102 101-104	1612	120 120-122	1/1
0.31	5:29	1:04	16:57	97 92-102	1644	120 118-120	1/1
0.38	6:28	1:00	15:56	97 93-100	1545	121 118-122	1/1
0.44	7:29	1:01	16:09	95 93-96	1534	120 120-122	1/1
0.50	8:27	58	15:29	96 94-99	1486	122 120-122	1/1
0.56	9:28	1:01	16:16	98 96-100	1594	121 120-122	1/0
0.63	10:25	57	15:15	98 94-102	1494	122 120-122	2/0
0.69	11:23	58	15:36	100 97-101	1559	121 118-122	1/1
0.75	12:30	1:07	17:47	100 98-105	1779	122 120-124	3/0
0.81	13:27	57	15:16	104 100-106	1588	119 116-122	1/2
0.88	14:28	1:01	16:12	98 96-100	1588	118 114-122	2/2
0.94	15:28	1:00	15:55	97 95-99	1544	119 118-122	0/1
1.00	17:08	1:40	26:33	94 90-100	2496	108 94-118	0/0
1.00	17:11	3	22:12	90 90-90	1998	-	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:54	15:54	More
1km	9:55	15:58	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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