Tue 13th Apr 2021 at 4:00pm by WayOfTheDodo

Run > Intervals
  • Time
    53:44
  • Miles
    5.01
  • Min/mi
    10:44
  • Pacing
    35%
  • WAVA
    47.92
  • Stride(cm)
    85
  • Cals
    523
  • Cadence
    176
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1485
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

6x3min off 2

Split Summary
===
1) 0.62m - 6:07(9:50/m) 121/129bpm 51cal 6.1/6.59mph
2) 0.5m - 5:03(10:09/m) 128/133bpm 48cal 5.91/6.74mph
3) 0m - 1:01(96:37:51/m) 96/112bpm 4cal 0.01/0.63mph
4) 0.41m - 3:01(7:19/m) 143/158bpm 30cal 8.2/9.14mph
5) 0.03m - 2:00(1:06:50/m) 121/158bpm 16cal 0.9/8.56mph
6) 0.42m - 3:00(7:12/m) 151/166bpm 32cal 8.33/9.43mph
7) 0.03m - 2:01(1:13:41/m) 128/165bpm 18cal 0.81/8.27mph
8) 0.43m - 3:00(7:04/m) 151/163bpm 32cal 8.49/9.52mph
9) 0.04m - 1:59(44:22/m) 132/163bpm 18cal 1.35/9.79mph
10) 0.42m - 3:00(7:09/m) 155/168bpm 33cal 8.39/10.4mph
11) 0.03m - 2:01(1:07:23/m) 133/167bpm 19cal 0.89/8.16mph
12) 0.45m - 3:01(6:46/m) 156/168bpm 34cal 8.87/10.18mph
13) 0.05m - 2:01(36:34/m) 132/167bpm 16cal 1.64/9.64mph
14) 0.42m - 3:01(7:09/m) 159/172bpm 34cal 8.38/10.79mph
15) 0.01m - 2:01(2:22:08/m) 141/173bpm 20cal 0.42/8.58mph
16) 0.62m - 6:08(9:52/m) 139/146bpm 60cal 6.08/6.95mph
17) 0.52m - 5:20(10:11/m) 145/149bpm 58cal 5.89/6.39mph
6:07 5:03 1:01 3:01 2:00 3:00 2:01 3:00 1:59 3:00 2:01 3:01 2:01 3:01 2:01 6:08 5:20

Pace

9% 22% 26% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 90 71-113 967 177 120-196 3/1
0.13 1:18 38 10:03 121 113-125 1217 176 174-178 0/1
0.19 1:55 37 9:51 125 124-128 1232 177 174-178 2/1
0.25 2:34 39 10:20 128 127-129 1324 175 174-178 2/1
0.31 3:11 38 10:04 126 124-127 1268 176 174-178 1/2
0.38 3:47 36 9:35 124 122-125 1189 177 172-178 0/3
0.44 4:23 35 9:25 124 122-125 1167 176 174-178 0/3
0.50 4:58 35 9:24 123 122-125 1157 176 174-180 0/3
0.56 5:33 35 9:24 126 125-126 1185 176 174-178 1/1
0.63 6:09 35 9:27 128 126-130 1209 176 174-178 1/2
0.69 6:44 36 9:29 129 128-130 1223 175 174-178 0/2
0.75 7:20 36 9:34 129 127-130 1233 175 172-176 2/0
0.81 7:57 37 9:53 129 128-130 1275 176 174-176 1/2
0.88 8:33 36 9:39 129 128-130 1245 176 174-178 2/1
0.94 9:12 39 10:21 127 123-129 1314 172 106-178 1/1
1.00 9:49 37 9:46 131 127-133 1280 176 174-178 0/3
1.06 10:28 39 10:27 130 124-133 1359 173 170-178 2/2
1.13 12:29 2:01 +15 32:24 105 88-124 3401 159 34-202 1/1
1.19 12:57 27 7:15 113 93-128 819 195 188-200 1/3
1.25 13:24 27 7:14 135 129-139 977 191 188-194 1/2
1.31 13:52 28 7:29 144 139-150 1078 193 190-194 1/1
1.38 14:18 27 7:05 154 150-156 1090 193 190-196 1/4
1.44 14:45 27 7:05 157 156-158 1112 194 192-198 2/3
1.50 15:11 26 6:59 158 158-158 1103 192 188-196 2/0
1.56 17:26 2:15 35:52 124 92-158 4448 125 48-196 1/1
1.63 17:54 28 7:34 113 93-132 855 200 198-202 0/1
1.69 18:20 26 7:01 143 133-152 1002 200 198-204 4/1
1.75 18:47 26 7:00 157 152-160 1100 198 196-200 2/1
1.81 19:13 27 7:10 162 161-164 1160 197 194-198 1/1
1.88 19:40 27 7:10 164 164-165 1176 195 192-198 3/0
1.94 20:08 28 7:21 165 165-166 1213 192 188-194 2/2
2.00 20:50 42 11:10 164 158-166 1832 150 96-196 1/1
2.06 22:50 2:00 32:05 119 102-156 3819 161 58-206 1/1
2.13 23:17 27 7:16 142 131-149 1031 201 198-204 0/3
2.19 23:44 27 7:09 152 149-156 1086 199 196-200 3/4
2.25 24:11 27 7:06 160 156-162 1137 197 194-200 2/2
2.31 24:38 27 7:16 163 162-163 1185 196 194-198 1/4
2.38 25:03 25 6:46 163 162-163 1103 192 160-198 3/5
2.44 25:30 27 7:04 163 163-163 1152 194 190-196 4/2
2.50 27:37 2:07 33:52 129 106-163 4370 126 88-206 1/1
2.56 28:04 27 7:07 133 117-145 946 198 162-208 2/3
2.63 28:29 26 6:49 154 145-160 1050 201 198-206 4/1
2.69 28:55 26 6:59 164 161-167 1145 199 198-202 2/1
2.75 29:22 27 7:09 167 167-168 1195 196 192-198 4/3
2.81 29:50 28 7:26 166 165-167 1234 196 194-198 6/1
2.88 30:18 28 7:21 166 166-167 1219 195 192-196 1/2
2.94 32:33 2:16 36:10 133 102-167 4810 129 86-202 1/1
3.00 32:58 24 6:32 129 110-142 842 204 202-208 1/1
3.06 33:22 24 6:27 149 143-155 960 202 200-206 2/4
3.13 33:48 26 6:57 160 155-164 1112 200 198-204 3/3
3.19 34:14 26 6:58 166 164-167 1158 198 196-200 2/3
3.25 34:40 26 6:53 167 167-167 1149 198 196-198 0/3
3.31 35:05 25 6:47 168 166-168 1141 196 190-198 3/6
3.38 35:30 25 6:42 166 166-167 1112 198 194-202 1/1
3.44 37:36 2:06 33:35 130 113-167 4365 92 36-216 4/1
3.50 38:02 26 6:53 130 112-144 895 203 200-208 1/4
3.56 38:28 26 6:55 152 144-160 1051 202 200-206 4/1
3.63 38:55 26 7:03 165 161-168 1164 200 198-202 2/1
3.69 39:21 27 7:06 169 168-170 1199 199 196-202 3/1
3.75 39:48 27 7:12 169 169-170 1216 199 198-202 5/1
3.81 40:15 27 7:12 171 170-172 1232 198 196-202 1/1
3.88 42:40 2:25 38:43 142 112-173 5497 164 90-200 0/1
3.94 43:17 37 9:53 127 120-136 1255 180 178-184 1/1
4.00 43:53 36 9:30 140 136-141 1330 177 176-180 3/1
4.06 44:30 37 9:56 140 138-141 1391 175 172-178 0/1
4.13 45:08 38 10:06 141 139-141 1424 175 172-176 2/2
4.19 45:45 36 9:43 140 139-141 1360 175 174-178 1/1
4.25 46:21 37 9:49 139 138-141 1365 176 174-178 1/2
4.31 46:58 36 9:42 144 142-146 1397 176 174-178 3/1
4.38 47:34 37 9:44 144 143-145 1403 175 172-178 1/1
4.44 48:12 38 10:03 144 143-145 1447 174 172-176 1/1
4.50 48:50 38 10:03 145 143-147 1457 174 172-176 2/0
4.56 49:28 38 10:12 148 147-148 1510 174 172-176 2/0
4.62 50:05 37 9:57 148 148-149 1473 175 174-176 3/0
4.69 50:43 38 10:05 149 147-149 1503 174 172-178 2/1
4.75 51:21 38 10:01 145 142-147 1452 175 172-176 1/0
4.81 51:59 39 10:19 141 139-142 1455 174 172-176 1/1
4.87 52:39 39 10:29 142 139-144 1489 175 174-178 3/0
4.94 53:18 40 10:37 145 144-146 1539 175 172-178 4/0
5.00 53:56 37 10:00 143 136-146 1430 171 170-174 0/6
5.01 53:59 3 10:05 136 135-136 1371 170 168-172 0/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m, Flat prediction 55:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:57
11 1.7% 8:58
See your biggest climbs

Cadence

176 (216 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 185 4.9 41:08 8:26
Walk 8.5 91 0.1 4:36 36:13
Still 15.2 - - 8:14 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.76% More
800m 4:43 9:29 44.26% More
1km 5:53 9:27 46.28% More
Mile 9:46 9:46 47.28% More
5k 32:44 10:32 48.07% More
5 miles 53:54 10:47 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.66
5km 31:57 10:17 49.25
5M 53:37 10:43 47.95
10km 1:07:55 10:56 47.34
10M 1:54:00 11:24 46.70
Half 2:32:56 11:40 45.75
20M 4:02:22 12:07 45.75
Mara 5:25:10 12:25 45.47
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