Tue 13th Apr 2021 at 12:00pm by yeltzdan

Run > General

  • Time
    51:43
  • Miles
    6.51
  • Min/mi
    7:57
  • Pacing
    97%
  • WAVA
    60.32
  • Stride(cm)
    124
  • Cals
    638
  • Cadence
    163
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/143bpm 102cal 7.53/0mph
2) 1m - 7:53(7:53/m) 122/133bpm 83cal 7.61/0mph
3) 1m - 8:02(8:02/m) 130/144bpm 93cal 7.47/0mph
4) 1m - 7:57(7:57/m) 135/152bpm 98cal 7.55/0mph
5) 1m - 7:57(7:57/m) 136/150bpm 96cal 7.55/0mph
6) 1m - 7:55(7:55/m) 142/153bpm 106cal 7.58/0mph
7) 0.51m - 4:02(7:58/m) 149/163bpm 60cal 7.53/0mph
7:58 7:53 8:02 7:57 7:57 7:55 4:02

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 121 78-139 976 165 162-168
0.50 4:00 1:59 7:55 130 127-133 1030 164 162-168
0.75 5:59 1:59 7:56 130 125-134 1032 165 164-168
1.00 7:58 1:59 7:55 136 126-143 1078 164 158-172
1.25 9:55 1:57 7:48 118 114-126 920 161 158-166
1.50 11:52 1:57 7:48 124 114-133 967 162 156-168
1.75 13:51 2:00 7:59 120 115-128 957 162 158-170
2.00 15:51 1:59 7:58 128 120-132 1019 163 158-168
2.25 17:49 1:58 7:52 131 120-144 1030 162 160-168
2.50 19:52 2:03 8:12 129 126-133 1057 161 158-164
2.75 21:50 1:59 7:55 132 121-140 1045 163 156-166
3.00 23:53 2:02 8:09 126 119-136 1027 162 158-164
3.25 25:50 1:58 7:50 131 119-140 1027 162 158-168
3.50 27:49 1:59 7:55 131 123-145 1037 162 160-166
3.75 29:50 2:01 8:05 136 127-146 1098 162 158-168
4.00 31:49 1:59 7:57 140 130-152 1113 163 156-168
4.25 33:48 1:59 7:56 143 132-150 1134 164 160-168
4.50 35:48 2:00 7:59 139 130-149 1111 162 150-168
4.75 37:48 2:00 7:59 128 123-135 1021 161 156-164
5.00 39:46 1:58 7:52 135 120-148 1062 164 158-168
5.25 41:44 1:58 7:52 142 134-148 1118 164 160-168
5.50 43:42 1:58 7:52 144 135-150 1133 163 156-170
5.75 45:40 1:58 7:52 145 133-153 1140 164 156-172
6.00 47:41 2:01 8:04 137 128-146 1105 163 158-168
6.25 49:41 2:00 8:00 149 144-163 1193 163 158-168
6.50 51:40 1:59 7:56 148 140-154 1174 162 158-166
6.50 51:42 2 8:26 141 140-142 1188 162 162-162

Heart

134/163max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.46% More
800m 3:50 7:43 50.59% More
1km 4:49 7:45 52.44% More
Mile 7:48 7:48 55.00% More
5k 24:37 7:55 59.34% More
5 miles 39:39 7:56 60.01% More
10k 49:21 7:56 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.46
5km 23:37 7:36 61.86
5M 39:06 7:49 60.85
10km 49:14 7:55 60.34
10M 1:21:31 8:09 60.24
Half 1:48:32 8:17 59.41
20M 2:49:57 8:30 60.12
Mara 3:46:16 8:38 60.21
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