Tue 13th Apr 2021 at 12:00pm by yeltzdan
Run > General
-
Time
51:43
-
Miles
6.51
-
Min/mi
7:57
-
Pacing
97%
-
WAVA
60.32
-
Stride(cm)
124
-
Cals
638
-
Cadence
163
-
BPM
134
-
%MHR
71.4
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 129/143bpm 102cal 7.53/0mph
2) 1m - 7:53(7:53/m) 122/133bpm 83cal 7.61/0mph
3) 1m - 8:02(8:02/m) 130/144bpm 93cal 7.47/0mph
4) 1m - 7:57(7:57/m) 135/152bpm 98cal 7.55/0mph
5) 1m - 7:57(7:57/m) 136/150bpm 96cal 7.55/0mph
6) 1m - 7:55(7:55/m) 142/153bpm 106cal 7.58/0mph
7) 0.51m - 4:02(7:58/m) 149/163bpm 60cal 7.53/0mph
7:58 7:53 8:02 7:57 7:57 7:55 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
121 78-139 |
976 |
165 162-168 |
0.50 |
4:00 |
1:59 |
7:55 |
130 127-133 |
1030 |
164 162-168 |
0.75 |
5:59 |
1:59 |
7:56 |
130 125-134 |
1032 |
165 164-168 |
1.00 |
7:58 |
1:59 |
7:55 |
136 126-143 |
1078 |
164 158-172 |
1.25 |
9:55 |
1:57 |
7:48 |
118 114-126 |
920 |
161 158-166 |
1.50 |
11:52 |
1:57 |
7:48 |
124 114-133 |
967 |
162 156-168 |
1.75 |
13:51 |
2:00 |
7:59 |
120 115-128 |
957 |
162 158-170 |
2.00 |
15:51 |
1:59 |
7:58 |
128 120-132 |
1019 |
163 158-168 |
2.25 |
17:49 |
1:58 |
7:52 |
131 120-144 |
1030 |
162 160-168 |
2.50 |
19:52 |
2:03 |
8:12 |
129 126-133 |
1057 |
161 158-164 |
2.75 |
21:50 |
1:59 |
7:55 |
132 121-140 |
1045 |
163 156-166 |
3.00 |
23:53 |
2:02 |
8:09 |
126 119-136 |
1027 |
162 158-164 |
3.25 |
25:50 |
1:58 |
7:50 |
131 119-140 |
1027 |
162 158-168 |
3.50 |
27:49 |
1:59 |
7:55 |
131 123-145 |
1037 |
162 160-166 |
3.75 |
29:50 |
2:01 |
8:05 |
136 127-146 |
1098 |
162 158-168 |
4.00 |
31:49 |
1:59 |
7:57 |
140 130-152 |
1113 |
163 156-168 |
4.25 |
33:48 |
1:59 |
7:56 |
143 132-150 |
1134 |
164 160-168 |
4.50 |
35:48 |
2:00 |
7:59 |
139 130-149 |
1111 |
162 150-168 |
4.75 |
37:48 |
2:00 |
7:59 |
128 123-135 |
1021 |
161 156-164 |
5.00 |
39:46 |
1:58 |
7:52 |
135 120-148 |
1062 |
164 158-168 |
5.25 |
41:44 |
1:58 |
7:52 |
142 134-148 |
1118 |
164 160-168 |
5.50 |
43:42 |
1:58 |
7:52 |
144 135-150 |
1133 |
163 156-170 |
5.75 |
45:40 |
1:58 |
7:52 |
145 133-153 |
1140 |
164 156-172 |
6.00 |
47:41 |
2:01 |
8:04 |
137 128-146 |
1105 |
163 158-168 |
6.25 |
49:41 |
2:00 |
8:00 |
149 144-163 |
1193 |
163 158-168 |
6.50 |
51:40 |
1:59 |
7:56 |
148 140-154 |
1174 |
162 158-166 |
6.50 |
51:42 |
2 |
8:26 |
141 140-142 |
1188 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.46% |
More |
800m |
3:50 |
7:43 |
50.59% |
More |
1km |
4:49 |
7:45 |
52.44% |
More |
Mile |
7:48 |
7:48 |
55.00% |
More |
5k |
24:37 |
7:55 |
59.34% |
More |
5 miles |
39:39 |
7:56 |
60.01% |
More |
10k |
49:21 |
7:56 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.46 |
5km |
23:37 |
7:36 |
61.86 |
5M |
39:06 |
7:49 |
60.85 |
10km |
49:14 |
7:55 |
60.34 |
10M |
1:21:31 |
8:09 |
60.24 |
Half |
1:48:32 |
8:17 |
59.41 |
20M |
2:49:57 |
8:30 |
60.12 |
Mara |
3:46:16 |
8:38 |
60.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry