Tue 13th Apr 2021 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
30:04
Miles
3.11
Min/mi
9:40
Pacing
78%
WAVA
55.55
Stride(cm)
120
Cals
127
Cadence
139
BPM
105
%MHR
61.5
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 124/150bpm 87cal 4.66/8.45mph
2) 1m - 12:01(12:01/m) 90/101bpm 29cal 5/5.36mph
3) 0.41m - 5:10(12:35/m) 85/91bpm 11cal 4.77/5.68mph

12:53 12:01 5:10

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	124 104-147	1257	158 114-172
0.25	3:47	2:31	20:11	136 122-148	2744	152 136-176
0.38	5:23	1:35	12:42	124 113-135	1575	141 136-162
0.50	6:51	1:29	11:51	136 123-150	1611	147 138-168
0.63	8:23	1:32	12:13	127 114-138	1551	139 136-142
0.75	9:55	1:32	12:15	124 112-137	1519	139 136-142
0.88	11:25	1:30	12:00	110 101-117	1319	139 138-140
1.00	12:54	1:29	11:50	100 95-103	1184	137 136-138
1.13	14:22	1:29	11:49	98 91-101	1159	135 134-136
1.25	15:51	1:29	11:49	90 85-95	1064	135 134-136
1.38	17:20	1:29	11:50	96 92-101	1137	137 134-138
1.50	18:55	1:35	12:38	86 80-91	1087	136 134-138
1.63	20:25	1:31	12:04	90 83-93	1087	136 134-140
1.75	21:56	1:31	12:07	90 86-94	1091	135 132-140
1.88	23:26	1:29	11:56	89 80-92	1062	135 134-136
2.00	24:55	1:29	11:52	83 78-86	985	135 134-138
2.13	26:34	1:39	13:15	83 80-89	1099	134 132-138
2.25	28:10	1:36	12:49	86 81-91	1102	135 132-136
2.38	29:39	1:29	11:50	85 81-88	1006	135 134-136
2.41	30:05	26	12:24	81 79-84	1005	130 130-130

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	167	0.2	2:21	9:57
Walk	90.3	136	2.2	27:10	12:29
Still	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	33.50%	More
800m	5:51	11:47	36.61%	More
1km	7:21	11:50	38.02%	More
Mile	11:56	11:56	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.80
5km	30:02	9:40	55.49
5M	49:44	9:57	54.71
10km	1:02:37	10:05	54.41
10M	1:43:42	10:22	54.14
Half	2:18:04	10:32	53.12
20M	3:36:12	10:49	53.39
Mara	4:47:51	10:59	53.12

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