Tue 13th Apr 2021 at 4:00pm by Old Croc

Run > General

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Time
33:56
Miles
4.14
Min/mi
8:12
Pacing
96%
WAVA
59.25
Stride(cm)
110
Cals
484
Cadence
178
BPM
138
%MHR
76.6
B/mi
1130
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/136bpm 105cal 7.09/7.66mph
2) 1m - 8:15(8:15/m) 136/141bpm 118cal 7.27/7.43mph
3) 1m - 8:19(8:19/m) 141/145bpm 123cal 7.21/7.6mph
4) 1m - 7:54(7:54/m) 147/152bpm 123cal 7.59/7.81mph
5) 0.14m - 59(7:17/m) 151/152bpm 15cal 8.24/8.1mph

8:28 8:15 8:19 7:54 59

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	104 72-121	883	172 120-180	2/3
0.25	2:08	1:05	8:37	125 119-129	1077	177 174-180	5/1
0.38	3:12	1:04	8:34	127 125-129	1087	176 174-178	8/1
0.50	4:16	1:03	8:27	129 127-132	1090	177 174-178	4/10
0.63	5:19	1:03	8:21	130 129-132	1086	177 176-180	7/6
0.75	6:21	1:02	8:18	131 130-133	1087	177 176-178	4/8
0.88	7:25	1:05	8:37	134 132-136	1154	178 176-180	20/2
1.00	8:28	1:02	8:18	133 132-136	1104	178 176-182	7/15
1.13	9:31	1:04	8:31	134 132-134	1141	178 176-180	8/10
1.25	10:32	1:01	8:04	134 130-139	1081	178 176-182	3/16
1.38	11:33	1:01	8:11	136 133-141	1113	178 176-180	6/6
1.50	12:36	1:03	8:23	135 134-137	1131	179 176-180	8/1
1.63	13:38	1:02	8:13	136 134-137	1118	178 176-180	4/5
1.75	14:40	1:02	8:16	138 136-140	1142	179 178-180	4/4
1.88	15:42	1:02	8:18	138 137-140	1146	178 176-180	6/5
2.00	16:44	1:01	8:11	139 138-140	1138	179 176-182	5/5
2.13	17:45	1:02	8:14	140 139-141	1152	180 176-212	5/7
2.25	18:45	1:00	8:01	140 139-141	1123	179 178-180	3/6
2.38	19:49	1:03	8:27	140 139-141	1183	178 176-180	4/4
2.50	20:51	1:02	8:18	140 138-141	1162	178 176-180	6/4
2.63	21:54	1:03	8:21	140 139-141	1169	178 176-180	3/5
2.75	22:58	1:04	8:32	140 140-141	1194	178 176-180	6/6
2.88	24:01	1:03	8:23	141 139-143	1182	180 176-190	8/5
3.00	25:03	1:03	8:21	144 141-145	1202	180 176-184	8/9
3.13	26:05	1:02	8:15	146 144-147	1204	180 178-182	4/9
3.25	27:04	59	7:50	146 145-148	1144	180 178-188	7/4
3.38	28:03	59	7:54	146 144-148	1154	179 176-180	14/6
3.50	29:01	58	7:45	147 146-148	1139	180 178-182	10/9
3.63	30:00	59	7:54	149 147-152	1177	179 178-182	6/6
3.75	31:01	1:01	8:06	149 148-151	1208	179 174-182	3/8
3.88	32:00	59	7:51	147 146-149	1153	179 178-182	4/7
4.00	32:57	57	7:38	149 146-151	1138	182 180-184	5/6
4.13	33:52	55	7:20	151 150-152	1108	180 178-184	6/5
4.14	33:57	5	7:46	151 150-151	1172	178 178-178	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	8:36
13 3.2%	8:36
See your biggest climbs

Cadence

178 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.1	33:52	8:12
Walk	0.2	120	0	5	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.45%	More
800m	3:50	7:43	51.77%	More
1km	4:49	7:46	53.68%	More
Mile	7:47	7:47	56.47%	More
5k	25:15	8:08	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:51	8:00	60.23
5M	41:39	8:20	58.58
10km	52:43	8:29	57.82
10M	1:28:19	8:50	57.08
Half	1:58:22	9:02	55.94
20M	3:07:19	9:22	56.01
Mara	4:11:03	9:35	55.73

Bespoke Fields

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Fetch Miles

23:20	last mile home
7:39	last mile home
8:15	Run for home

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