Tue 13th Apr 2021 at 4:00pm by melbas
Run > General
-
Time
55:52
-
Miles
5.15
-
Min/mi
10:51
-
Pacing
69%
-
WAVA
46.56
-
Stride(cm)
95
-
Cals
453
-
Cadence
156
-
BPM
115
-
%MHR
67
-
B/mi
1244
-
Asc(m)
136
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 110/127bpm 83cal 6.12/7.58mph
2) 1m - 9:38(9:38/m) 110/122bpm 77cal 6.23/7.83mph
3) 1m - 12:19(12:19/m) 116/130bpm 97cal 4.87/7.58mph
4) 1m - 9:51(9:51/m) 120/133bpm 86cal 6.09/7.47mph
5) 1m - 12:46(12:46/m) 116/127bpm 96cal 4.7/6.91mph
6) 0.15m - 1:30(10:09/m) 127/131bpm 14cal 5.91/6.76mph
9:48 9:38 12:19 9:51 12:46 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
102 81-110 |
1028 |
164 112-168 |
5/7 |
0.50 |
4:47 |
2:16 |
9:04 |
109 107-111 |
989 |
165 162-168 |
3/11 |
0.75 |
7:24 |
2:36 |
10:25 |
111 100-118 |
1157 |
160 86-168 |
17/2 |
1.00 |
9:48 |
2:24 |
9:36 |
120 116-126 |
1151 |
166 164-168 |
5/10 |
1.25 |
12:04 |
2:17 |
9:07 |
117 111-122 |
1067 |
166 162-170 |
5/9 |
1.50 |
14:51 |
2:47 +31
|
11:08 |
115 112-120 |
1280 |
166 164-168 |
1/22 |
1.75 |
17:33 |
2:41 |
10:45 |
106 98-112 |
1140 |
157 100-170 |
3/21 |
2.00 |
20:17 |
2:45 +20
|
10:59 |
103 91-110 |
1132 |
164 106-230 |
3/4 |
2.25 |
23:00 |
2:43 |
10:52 |
115 107-122 |
1249 |
161 120-168 |
9/3 |
2.50 |
27:16 |
4:15 |
17:01 |
113 103-121 |
1923 |
143 104-166 |
14/2 |
2.75 |
30:22 |
3:07 |
12:26 |
117 104-129 |
1455 |
150 98-166 |
14/2 |
3.00 |
32:36 |
2:14 |
8:56 |
122 119-130 |
1090 |
164 100-170 |
1/18 |
3.25 |
35:03 |
2:26 +19
|
9:45 |
114 107-119 |
1112 |
165 162-170 |
3/18 |
3.50 |
37:20 |
2:17 |
9:08 |
120 109-133 |
1096 |
166 164-170 |
10/4 |
3.75 |
39:49 |
2:30 |
9:58 |
124 119-129 |
1236 |
164 160-168 |
1/11 |
4.00 |
42:46 |
2:57 |
11:48 |
120 113-130 |
1416 |
152 96-166 |
9/8 |
4.25 |
45:31 |
2:44 |
10:58 |
114 110-123 |
1250 |
157 100-166 |
9/11 |
4.50 |
48:21 |
2:51 |
11:23 |
117 110-123 |
1332 |
157 116-210 |
19/0 |
4.75 |
52:12 |
3:50 |
15:21 |
113 105-125 |
1734 |
120 92-166 |
6/9 |
5.00 |
55:32 |
3:20 |
13:22 |
120 114-127 |
1603 |
145 94-166 |
22/4 |
5.15 |
57:03 |
1:31 |
10:16 |
127 125-131 |
1303 |
163 118-168 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.08% |
More |
800m |
4:25 |
8:53 |
46.51% |
More |
1km |
5:38 |
9:04 |
47.49% |
More |
Mile |
9:23 |
9:23 |
48.36% |
More |
5k |
33:18 |
10:43 |
46.46% |
More |
5 miles |
55:22 |
11:04 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
65.98 |
5km |
29:17 |
9:26 |
52.83 |
5M |
53:48 |
10:46 |
46.95 |
10km |
1:11:01 |
11:26 |
44.46 |
10M |
2:10:25 |
13:03 |
40.07 |
Half |
3:04:09 |
14:03 |
37.29 |
20M |
5:16:12 |
15:49 |
34.41 |
Mara |
7:26:29 |
17:02 |
32.50 |
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