Tue 13th Apr 2021 at 4:00pm by melbas

Run > General

  • Time
    55:52
  • Miles
    5.15
  • Min/mi
    10:51
  • Pacing
    69%
  • WAVA
    46.56
  • Stride(cm)
    95
  • Cals
    453
  • Cadence
    156
  • BPM
    115
  • %MHR
    67
  • B/mi
    1244
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 110/127bpm 83cal 6.12/7.58mph
2) 1m - 9:38(9:38/m) 110/122bpm 77cal 6.23/7.83mph
3) 1m - 12:19(12:19/m) 116/130bpm 97cal 4.87/7.58mph
4) 1m - 9:51(9:51/m) 120/133bpm 86cal 6.09/7.47mph
5) 1m - 12:46(12:46/m) 116/127bpm 96cal 4.7/6.91mph
6) 0.15m - 1:30(10:09/m) 127/131bpm 14cal 5.91/6.76mph
9:48 9:38 12:19 9:51 12:46 1:30

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 102 81-110 1028 164 112-168 5/7
0.50 4:47 2:16 9:04 109 107-111 989 165 162-168 3/11
0.75 7:24 2:36 10:25 111 100-118 1157 160 86-168 17/2
1.00 9:48 2:24 9:36 120 116-126 1151 166 164-168 5/10
1.25 12:04 2:17 9:07 117 111-122 1067 166 162-170 5/9
1.50 14:51 2:47 +31 11:08 115 112-120 1280 166 164-168 1/22
1.75 17:33 2:41 10:45 106 98-112 1140 157 100-170 3/21
2.00 20:17 2:45 +20 10:59 103 91-110 1132 164 106-230 3/4
2.25 23:00 2:43 10:52 115 107-122 1249 161 120-168 9/3
2.50 27:16 4:15 17:01 113 103-121 1923 143 104-166 14/2
2.75 30:22 3:07 12:26 117 104-129 1455 150 98-166 14/2
3.00 32:36 2:14 8:56 122 119-130 1090 164 100-170 1/18
3.25 35:03 2:26 +19 9:45 114 107-119 1112 165 162-170 3/18
3.50 37:20 2:17 9:08 120 109-133 1096 166 164-170 10/4
3.75 39:49 2:30 9:58 124 119-129 1236 164 160-168 1/11
4.00 42:46 2:57 11:48 120 113-130 1416 152 96-166 9/8
4.25 45:31 2:44 10:58 114 110-123 1250 157 100-166 9/11
4.50 48:21 2:51 11:23 117 110-123 1332 157 116-210 19/0
4.75 52:12 3:50 15:21 113 105-125 1734 120 92-166 6/9
5.00 55:32 3:20 13:22 120 114-127 1603 145 94-166 22/4
5.15 57:03 1:31 10:16 127 125-131 1303 163 118-168 11/0

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 136m, Range 68m, Flat prediction 53:59
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.0% 11:17
27 7.3% 16:34
26 4.8% 12:26
19 3.0% 9:28
See your biggest climbs

Cadence

156 (230 max) Stride Length: 95cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.08% More
800m 4:25 8:53 46.51% More
1km 5:38 9:04 47.49% More
Mile 9:23 9:23 48.36% More
5k 33:18 10:43 46.46% More
5 miles 55:22 11:04 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 65.98
5km 29:17 9:26 52.83
5M 53:48 10:46 46.95
10km 1:11:01 11:26 44.46
10M 2:10:25 13:03 40.07
Half 3:04:09 14:03 37.29
20M 5:16:12 15:49 34.41
Mara 7:26:29 17:02 32.50
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