Tue 13th Apr 2021 at 5:00pm by lenglish

Walk > General

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Time
24:01
Miles
1.08
Min/mi
22:14
Stride(cm)
60
Cals
84
Cadence
122
BPM
100
%MHR
52.3
B/mi
2232
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 24:01(22:13/m) 101/131bpm 84cal 61/65rpm 2.7/3.42mph

24:01

Pace

11%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	96 77-124	2164	122 108-128	0/6
0.13	2:39	1:15	19:54	101 100-102	2010	127 124-130	1/0
0.19	3:53	1:13	19:35	96 90-102	1881	127 126-130	1/4
0.25	5:03	1:10	18:41	99 98-101	1850	128 126-130	0/5
0.31	6:17	1:14	19:45	100 96-104	1975	123 120-126	11/5
0.38	7:29	1:12	19:19	105 102-110	2029	122 120-126	8/9
0.44	8:42	1:13	19:28	100 96-107	1946	122 116-128	4/6
0.50	10:04	1:22	21:50	100 98-103	2183	116 112-120	7/3
0.56	11:21	1:17	20:33	113 100-130	2322	120 118-124	5/7
0.63	12:37	1:16	20:11	116 105-122	2340	120 108-124	3/8
0.69	13:47	1:11	18:49	107 102-116	2014	122 120-126	2/11
0.75	14:59	1:11	19:01	103 99-106	1958	122 118-124	13/8
0.81	16:12	1:13	19:35	101 99-102	1978	122 120-126	1/11
0.88	17:34	1:22	21:47	99 95-102	2157	120 118-122	12/5
0.94	18:47	1:13	19:27	100 99-100	1945	122 120-124	18/8
1.00	20:02	1:15	19:57	99 97-100	1974	120 116-122	0/12
1.06	21:15	1:13	19:32	102 101-103	1993	116 108-122	0/4
1.08	24:02	2:47	2:27:50	88 76-100	13010	115 110-120	0/2

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.0%	18:53
12 9.3%	21:18
See your biggest climbs

Cadence

122 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:49	19:44	More
1km	12:13	19:39	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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