Tue 13th Apr 2021 at 4:00pm by ianmcn

Run > Easy

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
80%
WAVA
51.66
Stride(cm)
103
Cals
283
Cadence
170
BPM
124
%MHR
72.6
B/mi
1140
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/126bpm 76cal 6.99/7.56mph
2) 1m - 10:25(10:25/m) 125/139bpm 101cal 5.76/7.45mph
3) 1m - 8:35(8:35/m) 133/145bpm 94cal 6.99/7.95mph
4) 0.11m - 59(8:32/m) 143/145bpm 12cal 7.03/7.06mph

5k camperdown with colin

8:35 10:25 8:35 59

Pace

14%

50%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	88 63-105	805	163 108-170	0/3
0.25	2:12	1:04	8:29	111 107-114	942	171 168-174	0/8
0.38	3:17	1:05	8:38	118 116-121	1019	173 170-176	0/10
0.50	4:19	1:02	8:18	121 120-123	1004	175 174-178	4/1
0.63	5:25	1:06	8:46	123 121-125	1079	178 170-182	2/1
0.75	6:29	1:04	8:29	119 115-124	1010	177 174-180	1/1
0.88	7:33	1:05	8:37	116 114-121	1000	175 166-180	1/5
1.00	8:35	1:01	8:10	124 122-125	1014	176 174-178	2/1
1.13	9:37	1:02	8:18	125 122-129	1037	180 176-184	0/4
1.25	10:43	1:07	8:53	130 129-131	1154	183 178-206	4/12
1.38	12:31	1:48	14:24	119 108-130	1713	148 122-180	6/3
1.50	14:02	1:31	12:08	128 121-134	1552	150 118-182	17/0
1.63	15:49	1:47	14:13	123 102-139	1749	136 120-178	7/1
1.75	16:55	1:06	8:49	116 102-126	1022	177 128-184	6/0
1.88	17:58	1:03	8:27	134 128-138	1131	182 180-186	3/2
2.00	18:59	1:01	8:09	133 130-136	1083	177 170-180	3/0
2.13	20:00	1:00	8:01	122 119-128	977	173 170-176	1/4
2.25	21:02	1:02	8:20	124 119-131	1033	179 176-180	0/24
2.38	22:04	1:02	8:17	132 129-134	1094	179 176-182	1/9
2.50	23:03	58	7:46	133 131-134	1033	177 176-178	3/1
2.63	24:02	1:00	7:58	130 129-132	1036	178 176-180	3/0
2.75	25:20	1:18	10:21	136 127-141	1408	177 174-180	0/26
2.88	26:27	1:07	8:59	143 141-144	1285	179 176-180	16/3
3.00	27:35	1:07	9:00	143 141-144	1286	178 176-180	19/2
3.11	28:34	59	8:37	142 140-145	1224	177 174-180	24/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 59m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.0%	8:38
39 4.6%	10:43
15 11.8%	8:27
See your biggest climbs

Cadence

170 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	2.9	25:24	8:43
Walk	11.1	124	0.2	3:10	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.54%	More
800m	3:58	7:58	49.31%	More
1km	4:59	8:02	51.05%	More
Mile	8:10	8:10	53.02%	More
5k	28:28	9:10	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:32	9:11	51.61
5M	47:15	9:27	50.77
10km	59:30	9:35	50.36
10M	1:38:31	9:51	50.28
Half	2:11:10	10:01	49.59
20M	3:25:25	10:16	50.17
Mara	4:33:29	10:26	50.25

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