Tue 13th Apr 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:15:17
Miles
5.10
Min/mi
14:46
Pacing
78%
WAVA
38.59
Stride(cm)
83
Cals
544
Cadence
131
BPM
116
%MHR
67.9
B/mi
1715
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 116/140bpm 101cal 4.47/6.16mph
2) 1m - 14:09(14:09/m) 119/142bpm 106cal 4.24/6.12mph
3) 1m - 15:53(15:53/m) 107/137bpm 114cal 3.78/6.03mph
4) 1m - 15:17(15:17/m) 110/145bpm 108cal 3.93/6.45mph
5) 1m - 14:02(14:02/m) 128/145bpm 103cal 4.27/6.76mph
6) 0.1m - 2:30(25:49/m) 112/117bpm 12cal 2.32/3.42mph

13:26 14:09 15:53 15:17 14:02 2:30

Pace

18%

27%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	100 87-125	1381	137 116-160	7/7
0.50	6:32	3:05	12:20	124 109-140	1529	137 122-158	7/6
0.75	9:56	3:24	13:36	124 107-140	1686	134 112-162	11/5
1.00	13:27	3:31	14:03	121 106-131	1701	136 116-158	2/11
1.25	16:31	3:04	12:16	124 112-135	1522	145 122-160	4/11
1.50	20:43	4:12	16:48	104 95-123	1748	122 118-128	8/8
1.75	23:59	3:16	13:04	121 101-139	1581	139 120-162	12/0
2.00	27:36	3:37	14:26	127 115-140	1834	139 120-158	3/9
2.25	30:54	3:19	13:14	121 105-137	1602	136 122-160	3/12
2.50	35:10	4:15	17:01	108 98-135	1839	121 116-126	12/6
2.75	39:14	4:04	16:16	99 95-104	1611	120 116-124	9/0
3.00	43:29	4:15	17:00	105 93-113	1786	117 108-142	6/2
3.25	47:47	4:18	17:11	91 80-105	1564	117 112-124	1/10
3.50	51:29	3:42	14:48	111 94-133	1643	131 116-162	8/4
3.75	55:10	3:41	14:44	114 98-133	1680	135 118-242	6/4
4.00	58:46	3:36	14:24	131 116-145	1886	132 118-158	9/6
4.25	1:02:21	3:35	14:20	130 119-145	1864	132 88-158	9/6
4.50	1:05:32	3:11	12:44	133 121-142	1694	139 120-162	7/5
4.75	1:08:59	3:27	13:49	131 113-143	1811	133 112-158	2/10
5.00	1:12:48	3:49	15:16	121 113-130	1847	126 114-158	5/4
5.10	1:15:19	2:31	25:54	112 107-117	2900	117 98-120	2/3

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 30m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	16:35
16 2.6%	13:49
14 2.9%	14:09
13 2.9%	15:42
See your biggest climbs

Cadence

131 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	156	1.6	16:52	10:38
Walk	77.3	121	3.5	58:13	16:35
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	36.70%	More
800m	6:16	12:36	36.08%	More
1km	7:49	12:34	37.64%	More
Mile	12:49	12:49	38.93%	More
5k	45:42	14:42	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	37.28
5km	44:31	14:20	39.16
5M	1:13:43	14:45	38.65
10km	1:32:49	14:56	38.46
10M	2:33:42	15:22	38.33
Half	3:24:38	15:37	37.63
20M	5:20:27	16:01	37.89
Mara	7:06:39	16:17	37.74

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