Tue 13th Apr 2021 at 4:00pm by Bugshug

Walk > General

Follow User
0 👍

Time
53:03
Miles
2.49
Min/mi
21:18
Stride(cm)
66
Cals
222
Cadence
115
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 98cal 55/63rpm 3.13/16.91mph
2) 1m - 22:09(22:09/m) 84cal 49/63rpm 2.71/3.34mph
3) 0.49m - 11:46(24:03/m) 40cal 43/68rpm 2.5/3.97mph

19:09 22:09 11:46

Pace

13%

17%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	120 118-122	5/7
0.25	5:08	2:56	23:32	120 118-122	7/3
0.38	7:37	2:30	19:58	117 114-122	9/4
0.50	9:59	2:22	18:55	116 112-120	11/15
0.63	12:17	2:18	18:22	117 116-118	4/4
0.75	14:33	2:16	18:07	117 114-120	14/4
0.88	16:50	2:18	18:21	115 112-118	7/9
1.00	19:08	2:18	18:24	115 114-118	1/9
1.13	21:26	2:18	18:24	115 114-118	7/2
1.25	27:49	6:23 +2:43	51:04	114 110-118	9/4
1.38	30:34	2:45	22:00	113 108-116	0/14
1.50	33:03	2:28	19:45	113 108-116	8/4
1.63	35:49	2:46	22:10	109 104-112	7/11
1.75	38:24	2:35	20:44	110 106-114	9/5
1.88	41:08	2:44	21:53	112 102-116	13/5
2.00	44:00	2:52	22:53	115 108-126	10/11
2.13	46:30	2:30	20:02	116 110-122	6/8
2.25	49:11	2:41	21:24	112 104-122	12/8
2.38	56:20	7:10 +4:33	57:17	110 106-112	11/10
2.49	1:00:19	3:59	34:45	115 108-136	16/20

Elevation

Asc 126m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:03	18:13	More
1km	11:20	18:15	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry