Sun 11th Apr 2021 at 2:00pm by MadWelshWoman

Run > General

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Time
2:08:35
Miles
6.57
Min/mi
19:34
Pacing
83%
WAVA
29.47
Stride(cm)
75
Cals
732
Cadence
109
BPM
100
%MHR
58.6
B/mi
1961
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 96/106bpm 91cal 3.21/31.35mph
2) 1m - 19:10(19:10/m) 99/116bpm 114cal 3.13/3.57mph
3) 1m - 19:01(19:01/m) 90/110bpm 122cal 3.15/3.57mph
4) 1m - 18:50(18:50/m) 99/109bpm 98cal 3.19/3.53mph
5) 1m - 21:16(21:16/m) 104/117bpm 109cal 2.82/3.53mph
6) 1m - 19:28(19:28/m) 112/129bpm 113cal 3.08/3.7mph
7) 0.57m - 12:08(21:10/m) 106/121bpm 85cal 2.83/3.36mph

18:42 19:10 19:01 18:50 21:16 19:28 12:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:50	93 85-101	1844	113 98-124	8/9
0.50	9:42	4:44	18:57	95 89-102	1800	117 112-128	0/27
0.75	14:02	4:20	17:21	97 92-103	1684	115 112-116	2/18
1.00	18:43	4:41	18:43	100 93-105	1872	112 100-116	5/5
1.25	23:26	4:43	18:52	101 95-106	1905	113 112-116	7/5
1.50	28:10	4:44	18:56	96 90-101	1817	111 108-116	6/3
1.75	33:21	5:11	20:46	97 89-106	2014	106 98-116	18/2
2.00	37:53	4:32	18:07	103 92-116	1865	111 108-114	6/9
2.25	42:17	4:24	17:36	92 77-107	1619	113 108-116	6/10
2.50	47:39	5:22	21:29	80 69-92	1719	104 94-114	16/0
2.75	52:25	4:46	19:02	93 86-101	1771	106 96-112	19/1
3.00	56:55	4:30	18:00	99 88-110	1782	111 108-114	7/8
3.25	1:01:28	4:33	18:13	98 91-106	1786	111 108-116	6/17
3.50	1:06:28	5:00	19:59	99 91-108	1978	111 96-114	3/11
3.75	1:11:09	4:41	18:44	97 90-104	1818	110 108-112	1/16
4.00	1:15:44	4:35	18:21	99 93-107	1816	110 108-114	5/9
4.25	1:20:21	4:37	18:29	98 88-104	1812	110 106-112	2/13
4.50	1:27:27	7:05	28:21	104 95-115	2948	106 98-114	5/9
4.75	1:32:20	4:54	19:34	106 98-117	2075	106 100-110	7/6
5.00	1:37:00	4:40	18:41	108 101-116	2017	109 104-114	8/8
5.25	1:41:40	4:40	18:40	110 105-115	2053	109 102-114	4/8
5.50	1:46:10	4:30	18:00	110 105-117	1980	109 106-114	10/4
5.75	1:50:50	4:40	18:38	115 103-128	2143	110 96-114	7/3
6.00	1:56:27	5:37	22:30	114 106-120	2564	108 96-112	20/1
6.25	2:01:37	5:10	20:40	109 97-121	2252	105 94-120	14/6
6.50	2:06:59	5:22	21:27	103 98-111	2210	105 92-156	19/3
6.57	2:09:31	2:32 +54	34:30	101 91-108	3485	108 102-112	3/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 60m, Flat prediction 2:05:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	20:57
29 5.3%	19:47
27 4.6%	23:57
17 6.3%	20:25
See your biggest climbs

Cadence

109 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	156	0	-1:59:11	20:37
Walk	98.0	109	6.6	2:07:45	19:27
Still	1.3	-	-	1:40	-
Pause	0.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	23.80%	More
800m	8:49	17:44	25.63%	More
1km	11:12	18:02	26.23%	More
Mile	18:25	18:25	27.09%	More
5k	58:30	18:50	29.80%	More
5 miles	1:36:27	19:17	29.54%	More
10k	2:00:52	19:27	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	28.54
5km	58:08	18:43	29.99
5M	1:36:16	19:15	29.60
10km	2:01:12	19:30	29.45
10M	3:20:42	20:04	29.35
Half	4:27:13	20:24	28.82
20M	6:58:28	20:55	29.02
Mara	9:17:08	21:16	28.90

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