Tue 13th Apr 2021 at 7:00am by idle_wilder

Walk > General

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Time
20:33
Miles
1.18
Min/mi
17:25
Cals
184
BPM
126
%MHR
73.8
B/mi
2198
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:42(17:24/m) 70cal
2) 0.5m - 8:47(17:34/m) 87cal
3) 0.18m - 3:04(17:02/m) 27cal

8:42 8:47 3:04

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	109 105-115	2131	0/3
0.13	2:15	1:02	16:30	115 106-124	1898	0/2
0.19	3:16	1:00	16:07	123 116-130	1983	0/3
0.25	4:18	1:02	16:34	120 116-125	1989	0/3
0.31	5:25	1:08	18:00	108 97-120	1945	0/1
0.38	6:29	1:04	17:05	124 120-128	2118	1/0
0.44	7:35	1:06	17:34	127 125-129	2232	1/0
0.50	8:41	1:05	17:27	124 118-127	2164	1/1
0.56	9:48	1:07	17:53	128 124-129	2289	1/0
0.63	10:57	1:09	18:22	131 129-134	2405	1/0
0.69	12:02	1:05	17:27	132 127-135	2302	2/0
0.75	13:09	1:07	17:44	135 129-138	2395	2/0
0.81	14:15	1:07	17:48	135 133-138	2402	1/0
0.88	15:19	1:04	16:58	135 132-137	2290	2/0
0.94	16:25	1:06	17:42	136 132-145	2406	2/0
1.00	17:27	1:02	16:26	134 126-145	2201	0/3
1.06	18:27	1:00	16:03	126 120-131	2023	0/4
1.13	19:30	1:03	16:45	126 121-131	2110	1/1
1.18	20:38	1:08	19:01	131 125-135	2491	3/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	17:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:29	17:04	More
1km	10:44	17:16	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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