Tue 13th Apr 2021 at 3:00pm by Down And Out

Walk > General

  • Time
    1:36:13
  • Miles
    6.01
  • Min/mi
    16:01
  • Stride(cm)
    88
  • Cals
    752
  • Cadence
    115
  • BPM
    104
  • %MHR
    61
  • B/mi
    1670
  • Asc(m)
    444
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 84/100bpm 111cal 57/62rpm 3.94/4.32mph
2) 1m - 15:08(15:08/m) 94/116bpm 118cal 58/61rpm 3.96/4.15mph
3) 1m - 15:32(15:32/m) 111/123bpm 135cal 56/61rpm 3.86/4.32mph
4) 1m - 16:00(16:00/m) 111/120bpm 127cal 55/66rpm 3.75/4.34mph
5) 1m - 17:04(17:04/m) 113/123bpm 133cal 52/60rpm 3.52/4.15mph
6) 1m - 17:01(17:01/m) 109/118bpm 127cal 55/58rpm 3.53/3.86mph
7) 0.01m - 13(28:30/m) 109/110bpm 1cal 25/56rpm 2.1/3.51mph
15:14 15:08 15:32 16:00 17:04 17:01 13

Pace

3% 4% 6% 42% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:34 78 54-93 1136 119 110-124 16/21
0.50 7:25 3:47 15:08 81 72-90 1226 119 116-122 20/24
0.75 11:12 3:47 15:06 86 80-96 1299 119 116-122 21/25
1.00 15:14 4:02 16:07 87 75-100 1402 118 114-122 17/9
1.25 19:00 3:46 15:04 88 81-96 1326 118 114-122 12/16
1.50 22:51 3:52 15:27 89 83-95 1375 117 114-118 24/6
1.75 26:39 3:47 15:08 95 78-113 1438 116 112-118 24/22
2.00 30:23 3:44 14:58 105 99-116 1571 118 114-120 18/23
2.25 34:11 3:48 15:12 114 108-123 1734 117 114-122 15/26
2.50 38:02 3:51 15:26 109 98-119 1681 115 110-118 16/18
2.75 41:54 3:51 15:25 112 106-120 1726 116 114-118 30/23
3.00 45:55 4:01 16:05 109 102-114 1754 116 110-120 17/22
3.25 49:43 3:48 15:14 109 100-116 1660 116 112-118 14/21
3.50 54:16 4:32 18:08 111 105-118 2013 113 92-120 19/21
3.75 58:05 3:50 15:19 112 107-119 1716 116 110-118 33/26
4.00 1:01:55 3:50 15:20 112 101-120 1718 114 110-118 20/25
4.25 1:05:48 3:53 15:32 114 108-123 1771 116 114-118 15/22
4.50 1:09:43 3:54 15:38 115 111-120 1798 115 114-118 28/20
4.75 1:13:42 3:59 15:56 114 105-121 1817 114 102-118 27/37
5.00 1:19:39 5:57 +41 23:50 110 100-118 2621 111 106-116 26/12
5.25 1:24:12 4:32 18:10 114 106-118 2070 110 94-114 13/19
5.50 1:28:16 4:04 16:16 109 101-115 1773 111 104-114 34/7
5.75 1:32:18 4:02 16:08 105 95-114 1694 113 104-116 23/36
6.00 1:36:41 4:23 17:33 106 95-113 1860 107 96-114 30/14
6.01 1:36:54 13 28:48 109 108-110 3139 106 106-106 0/0

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 444m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.8% 17:44
23 21.5% 14:26
22 16.9% 15:11
20 11.8% 15:18
20 18.7% 16:22
16 8.9% 15:09
See your biggest climbs

Cadence

115 (124 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:22 More
800m 7:19 14:44 More
1km 9:10 14:45 More
Mile 15:07 15:07 More
5k 47:26 15:16 More
5 miles 1:19:37 15:55 More

Predictions

Dist Time Per Mile
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