-
Time
1:36:13
-
Miles
6.01
-
Min/mi
16:01
-
Stride(cm)
88
-
Cals
752
-
Cadence
115
-
BPM
104
-
%MHR
61
-
B/mi
1670
-
Asc(m)
444
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:14/m) 84/100bpm 111cal 57/62rpm 3.94/4.32mph
2) 1m - 15:08(15:08/m) 94/116bpm 118cal 58/61rpm 3.96/4.15mph
3) 1m - 15:32(15:32/m) 111/123bpm 135cal 56/61rpm 3.86/4.32mph
4) 1m - 16:00(16:00/m) 111/120bpm 127cal 55/66rpm 3.75/4.34mph
5) 1m - 17:04(17:04/m) 113/123bpm 133cal 52/60rpm 3.52/4.15mph
6) 1m - 17:01(17:01/m) 109/118bpm 127cal 55/58rpm 3.53/3.86mph
7) 0.01m - 13(28:30/m) 109/110bpm 1cal 25/56rpm 2.1/3.51mph
15:14 15:08 15:32 16:00 17:04 17:01 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:38 |
3:38 |
14:34 |
78 54-93 |
1136 |
119 110-124 |
16/21 |
0.50 |
7:25 |
3:47 |
15:08 |
81 72-90 |
1226 |
119 116-122 |
20/24 |
0.75 |
11:12 |
3:47 |
15:06 |
86 80-96 |
1299 |
119 116-122 |
21/25 |
1.00 |
15:14 |
4:02 |
16:07 |
87 75-100 |
1402 |
118 114-122 |
17/9 |
1.25 |
19:00 |
3:46 |
15:04 |
88 81-96 |
1326 |
118 114-122 |
12/16 |
1.50 |
22:51 |
3:52 |
15:27 |
89 83-95 |
1375 |
117 114-118 |
24/6 |
1.75 |
26:39 |
3:47 |
15:08 |
95 78-113 |
1438 |
116 112-118 |
24/22 |
2.00 |
30:23 |
3:44 |
14:58 |
105 99-116 |
1571 |
118 114-120 |
18/23 |
2.25 |
34:11 |
3:48 |
15:12 |
114 108-123 |
1734 |
117 114-122 |
15/26 |
2.50 |
38:02 |
3:51 |
15:26 |
109 98-119 |
1681 |
115 110-118 |
16/18 |
2.75 |
41:54 |
3:51 |
15:25 |
112 106-120 |
1726 |
116 114-118 |
30/23 |
3.00 |
45:55 |
4:01 |
16:05 |
109 102-114 |
1754 |
116 110-120 |
17/22 |
3.25 |
49:43 |
3:48 |
15:14 |
109 100-116 |
1660 |
116 112-118 |
14/21 |
3.50 |
54:16 |
4:32 |
18:08 |
111 105-118 |
2013 |
113 92-120 |
19/21 |
3.75 |
58:05 |
3:50 |
15:19 |
112 107-119 |
1716 |
116 110-118 |
33/26 |
4.00 |
1:01:55 |
3:50 |
15:20 |
112 101-120 |
1718 |
114 110-118 |
20/25 |
4.25 |
1:05:48 |
3:53 |
15:32 |
114 108-123 |
1771 |
116 114-118 |
15/22 |
4.50 |
1:09:43 |
3:54 |
15:38 |
115 111-120 |
1798 |
115 114-118 |
28/20 |
4.75 |
1:13:42 |
3:59 |
15:56 |
114 105-121 |
1817 |
114 102-118 |
27/37 |
5.00 |
1:19:39 |
5:57 +41
|
23:50 |
110 100-118 |
2621 |
111 106-116 |
26/12 |
5.25 |
1:24:12 |
4:32 |
18:10 |
114 106-118 |
2070 |
110 94-114 |
13/19 |
5.50 |
1:28:16 |
4:04 |
16:16 |
109 101-115 |
1773 |
111 104-114 |
34/7 |
5.75 |
1:32:18 |
4:02 |
16:08 |
105 95-114 |
1694 |
113 104-116 |
23/36 |
6.00 |
1:36:41 |
4:23 |
17:33 |
106 95-113 |
1860 |
107 96-114 |
30/14 |
6.01 |
1:36:54 |
13 |
28:48 |
109 108-110 |
3139 |
106 106-106 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 13.8% |
17:44
|
23 21.5% |
14:26
|
22 16.9% |
15:11
|
20 11.8% |
15:18
|
20 18.7% |
16:22
|
16 8.9% |
15:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:19 |
14:44 |
More |
1km |
9:10 |
14:45 |
More |
Mile |
15:07 |
15:07 |
More |
5k |
47:26 |
15:16 |
More |
5 miles |
1:19:37 |
15:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry