Tue 13th Apr 2021 at 4:00pm by Suffolkbimbler

Run > General

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Time
52:30
Miles
5.40
Min/mi
9:43
Pacing
78%
WAVA
49.04
Stride(cm)
99
Cals
624
Cadence
167
BPM
154
%MHR
78
B/mi
1502
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/156bpm 117cal 5.96/7.18mph
2) 1m - 9:58(9:58/m) 157/173bpm 123cal 6.02/7.22mph
3) 1m - 9:39(9:39/m) 168/176bpm 127cal 6.22/6.64mph
4) 1m - 9:29(9:29/m) 154/165bpm 111cal 6.32/7.08mph
5) 1m - 9:38(9:38/m) 151/157bpm 106cal 6.23/7.01mph
6) 0.4m - 3:41(9:12/m) 152/156bpm 40cal 6.52/6.85mph

10:04 9:58 9:39 9:29 9:38 3:41

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	135 96-146	1385	163 110-166	9/3
0.50	4:58	2:24	9:36	145 139-149	1392	164 158-168	4/5
0.75	8:53	3:55 +1:08	15:40	144 134-149	2255	167 146-172	5/5
1.00	11:11	2:18	9:14	152 145-156	1403	167 164-170	2/7
1.25	13:37	2:26	9:44	156 152-159	1518	166 164-168	1/10
1.50	16:02	2:24	9:37	158 153-161	1520	167 166-168	4/4
1.75	18:33	2:31	10:05	152 147-157	1533	166 164-168	3/7
2.00	21:29	2:56 +20	11:44	164 155-173	1925	167 156-172	5/5
2.25	23:52	2:23	9:32	169 162-176	1610	167 164-172	5/8
2.50	26:20	2:29	9:54	170 167-175	1683	167 162-170	7/5
2.75	28:48	2:28	9:50	168 164-170	1653	166 162-170	8/6
3.00	31:08	2:20	9:21	164 158-172	1533	168 164-172	5/7
3.25	33:44	2:36 +9	10:24	157 149-165	1633	167 162-170	3/7
3.50	36:08	2:24	9:35	152 146-156	1456	168 164-172	4/10
3.75	38:33	2:25	9:40	152 148-155	1469	169 168-170	7/3
4.00	40:47	2:14	8:55	156 152-158	1391	168 162-170	4/9
4.25	43:06	2:19	9:16	154 151-157	1428	168 166-170	5/5
4.50	45:35	2:29	9:56	153 143-157	1521	167 164-170	8/2
4.75	47:59	2:24	9:37	147 138-154	1414	167 164-168	5/5
5.00	50:25	2:26	9:44	150 145-154	1460	166 160-170	5/5
5.25	52:44	2:19	9:15	151 147-156	1398	168 164-170	5/8
5.40	54:07	1:23	9:12	152 148-155	1398	169 166-170	5/2

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:03
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.4	53:40	9:56
Walk	0.1	134	0	2	3:34:34
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.86%	More
800m	4:29	9:01	43.22%	More
1km	5:40	9:08	44.55%	More
Mile	9:21	9:21	45.95%	More
5k	29:49	9:36	49.00%	More
5 miles	50:05	10:01	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	29:13	9:24	50.00
5M	48:23	9:41	49.17
10km	1:00:55	9:48	48.77
10M	1:40:53	10:05	48.68
Half	2:14:19	10:15	48.01
20M	3:30:20	10:31	48.58
Mara	4:40:02	10:41	48.65

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