Tue 13th Apr 2021 at 3:00pm by Sweetie

Bike > Turbo Trainer

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Time
51:15
Miles
11.21
Mph
13.1
FBI
64.51
Cals
230
Cadence
75
BPM
108
%MHR
60.6
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:33(2:55/km) 100/116bpm 59cal 76/92rpm 20.62/32.72kmph
2) 5km - 13:46(2:45/km) 109/128bpm 68cal 75/92rpm 21.8/32.58kmph
3) 5km - 14:52(2:58/km) 107/132bpm 60cal 72/86rpm 20.19/31.78kmph
4) 3.05km - 8:05(2:39/km) 117/131bpm 43cal 71/84rpm 22.64/30.77kmph

14:33 13:46 14:52 8:05

Pace

51%

11%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:47	2:47	10.78	94 84-99	523	75 66-77
1.00	5:15	2:28	12.19	98 87-105	482	78 72-83
1.50	7:24	2:09	13.93	103 97-108	444	79 69-84
2.00	9:44	2:20	12.88	100 92-110	466	76 69-87
2.50	12:54	3:10 +1:02	9.46	99 85-111	628	79 69-92
3.00	15:02	2:09	13.99	107 98-115	459	77 71-84
3.50	17:40	2:38	11.42	101 96-106	531	72 65-75
4.00	19:50	2:10	13.83	104 97-117	451	77 70-83
4.50	21:29	1:38	18.31	124 118-127	406	80 77-82
5.00	24:07	2:38	11.37	109 97-124	575	73 69-80
5.50	26:14	2:07	14.16	107 98-121	453	83 73-91
6.00	28:09	1:55	15.71	122 116-126	466	76 66-84
6.50	30:54	2:46	10.87	103 97-113	569	74 69-81
7.00	32:36	1:42	17.71	120 101-132	406	78 72-84
7.50	34:40	2:04	14.54	122 107-131	503	73 69-77
8.00	37:19	2:39	11.30	102 100-106	541	71 68-74
8.50	40:00	2:41	11.19	100 97-104	536	71 69-74
9.00	42:39	2:39	11.33	102 100-104	540	72 70-74
9.50	44:46	2:08	14.10	108 99-122	460	75 71-79
10.00	46:33	1:46	16.93	126 124-129	447	74 69-79
10.50	49:06	2:33	11.75	114 102-131	582	70 67-76
11.00	51:09	2:03	14.58	113 101-128	465	76 67-81
11.21	52:17	1:08	11.21	122 117-127	653	58 38-73

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:34	3:34	More
5k	13:02	4:12	More
5 miles	21:40	4:20	More
10k	27:22	4:24	More
10 miles	45:50	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	57:21	4:37
15 miles	1:10:24	4:42
20 miles	1:36:20	4:49
40km	2:02:04	4:55
25 miles	2:02:51	4:55
42km	2:08:44	4:56
50 miles	4:21:31	5:14
56 miles	4:55:54	5:17
100 miles	9:16:42	5:34
112 miles	10:29:54	5:37

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