Tue 13th Apr 2021 at 3:00pm by Tim of Fife
Run > General
-
Time
31:43
-
Miles
3.07
-
Min/mi
10:20
-
WAVA
49.42
-
Surface
Road
Notes & Comments
Outdoors (Windy)(Home, Croft, Town, Pettycur Prom, Pettycur Road, Harbour, three lengths of parade)("Map my Run") - 3.07 miles - 31.43 mins - Seemed to measure a bit short tonight, but no matter, It was a workout.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.18 |
5km |
32:07 |
10:20 |
49.42 |
5M |
53:11 |
10:38 |
48.78 |
10km |
1:06:58 |
10:47 |
48.45 |
10M |
1:50:54 |
11:05 |
48.46 |
Half |
2:27:39 |
11:16 |
47.84 |
20M |
3:51:13 |
11:34 |
48.41 |
Mara |
5:07:50 |
11:45 |
48.49 |
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