Tue 13th Apr 2021 at 3:00pm by jelly

Walk > General

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Time
1:06:59
Miles
4.36
Min/mi
15:22
Stride(cm)
79
Cals
363
Cadence
133
BPM
103
%MHR
60.4
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:05/m) 109/139bpm 56cal 67/74rpm
2) 0.62m - 8:48(14:10/m) 117/132bpm 52cal 69/73rpm
3) 0.62m - 9:13(14:50/m) 103/113bpm 51cal 66/70rpm
4) 0.62m - 9:31(15:19/m) 99/111bpm 49cal 65/69rpm
5) 0.62m - 9:37(15:29/m) 100/111bpm 52cal 62/69rpm
6) 0.62m - 10:27(16:49/m) 93/110bpm 51cal 60/71rpm
7) 0.62m - 9:50(15:50/m) 103/122bpm 52cal 62/72rpm
8) 0.01m - 10(28:24/m) 102/105bpm 31/64rpm

9:22 8:48 9:13 9:31 9:37 10:27 9:50 10

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	78 72-88	1361	136 124-148	2/1
0.25	3:54	1:43	13:42	110 82-126	1506	143 140-148	5/3
0.38	5:46	1:53	15:01	129 118-139	1938	141 134-146	6/5
0.50	7:36	1:50	14:41	120 113-128	1762	140 134-144	2/2
0.63	9:27	1:51	14:48	112 101-120	1657	138 132-144	5/5
0.75	11:20	1:53	15:05	109 103-118	1643	139 134-144	9/8
0.88	13:06	1:46	14:07	120 112-124	1694	139 134-142	10/11
1.00	14:51	1:45	13:58	118 116-121	1647	138 136-140	4/2
1.13	16:35	1:44	13:54	116 106-131	1613	139 134-146	3/4
1.25	18:18	1:42	13:38	122 107-132	1664	139 136-142	5/7
1.38	20:09	1:52	14:53	104 94-109	1548	134 116-140	1/2
1.50	22:03	1:54	15:08	97 90-103	1468	133 130-138	1/2
1.63	23:53	1:50	14:39	107 97-111	1567	133 132-134	2/3
1.75	25:44	1:52	14:53	100 89-108	1489	133 128-138	2/1
1.88	27:34	1:49	14:34	104 98-110	1515	132 130-138	1/2
2.00	29:25	1:51	14:50	98 93-103	1453	134 132-136	3/3
2.13	31:21	1:56	15:27	101 94-107	1560	131 128-134	1/1
2.25	33:58	2:37 +42	21:00	95 90-99	1994	130 116-134	1/1
2.38	35:54	1:56	15:32	102 96-107	1584	130 128-132	2/2
2.50	37:52	1:57	15:36	98 93-103	1529	129 128-132	1/1
2.63	39:47	1:56	15:25	98 92-103	1511	130 126-138	3/1
2.75	41:49	2:01	16:11	102 94-111	1651	129 124-132	3/4
2.88	43:43	1:55	15:16	97 89-104	1481	130 128-132	1/2
3.00	45:34	1:51	14:49	100 88-107	1481	130 128-134	2/2
3.13	47:32	1:58	15:42	101 93-110	1585	128 124-134	3/3
3.25	49:24	1:52	14:54	98 89-110	1459	131 124-134	3/2
3.38	51:16	1:52	14:58	96 88-103	1437	131 128-134	1/1
3.50	54:10	2:55	23:16	94 77-103	2188	120 92-130	2/2
3.63	56:09	1:59	15:52	90 77-100	1428	128 122-132	1/2
3.75	58:03	1:54	15:08	92 89-99	1393	133 128-142	2/3
3.88	1:00:45	2:42 +33	21:35	93 84-105	2007	130 118-134	3/1
4.00	1:02:40	1:55	15:22	112 102-122	1721	131 128-132	3/2
4.13	1:04:34	1:54	15:14	107 97-118	1630	131 128-134	2/1
4.25	1:06:33	1:59	15:54	105 99-110	1669	128 126-132	1/1
4.36	1:08:17	1:44	16:21	102 97-106	1668	127 118-130	1/1

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:54	13:53	More
1km	8:45	14:05	More
Mile	14:19	14:19	More
5k	46:51	15:05	More

Predictions

Dist	Time	Per Mile

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