Tue 13th Apr 2021 at 4:00pm by a.k.a Billy

Run > General

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Time
33:52
Miles
3.92
Min/mi
8:38
Pacing
86%
WAVA
53.93
Stride(cm)
102
Cals
566
Cadence
182
BPM
141
%MHR
82.6
B/mi
1220
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/142bpm 140cal 6.74/8.37mph
2) 1m - 8:58(8:58/m) 141/150bpm 150cal 6.69/7.45mph
3) 1m - 8:25(8:25/m) 144/150bpm 143cal 7.13/7.97mph
4) 0.92m - 7:35(8:15/m) 149/152bpm 133cal 7.28/8.18mph

8:54 8:58 8:25 7:35

Pace

22%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	122 105-140	1072	183 176-194	4/0
0.25	2:15	1:09	9:13	127 116-133	1171	180 178-186	1/3
0.38	3:23	1:08	9:05	134 133-135	1217	180 178-180	7/0
0.50	4:32	1:09	9:10	133 131-134	1220	180 178-190	2/8
0.63	5:38	1:06	8:47	137 134-140	1204	179 176-182	6/2
0.75	6:43	1:05	8:38	136 134-138	1174	181 178-186	5/2
0.88	7:50	1:07	8:57	136 134-137	1217	183 180-188	6/1
1.00	8:53	1:04	8:30	140 136-142	1189	180 176-182	1/5
1.13	9:59	1:06	8:48	145 143-150	1276	180 178-184	3/4
1.25	11:02	1:02	8:17	141 138-144	1168	180 176-186	10/10
1.38	12:15	1:14	9:49	141 138-143	1383	178 176-182	13/1
1.50	13:53	1:38 +30	13:01	131 123-142	1706	184 176-194	11/9
1.63	15:03	1:11	9:24	141 139-143	1326	181 178-182	9/4
1.75	16:06	1:02	8:18	142 139-145	1180	184 178-190	5/4
1.88	17:17	1:11	9:28	147 144-148	1392	183 180-186	8/4
2.00	18:21	1:04	8:36	146 146-147	1255	181 180-182	3/10
2.13	19:20	59	7:55	145 142-146	1147	185 182-188	6/5
2.25	20:21	1:01	8:04	144 143-145	1162	182 180-188	12/4
2.38	21:24	1:03	8:24	142 141-143	1192	181 178-186	2/7
2.50	22:26	1:02	8:20	142 139-145	1183	182 178-188	4/13
2.63	23:37	1:10	9:24	143 139-147	1344	182 178-186	8/4
2.75	24:38	1:01	8:09	146 143-148	1189	183 180-186	5/6
2.88	25:39	1:01	8:09	148 147-150	1207	183 180-194	13/5
3.00	26:46	1:07	8:55	147 145-149	1310	187 184-194	13/18
3.13	27:45	59	7:53	148 146-151	1167	185 176-190	3/10
3.25	28:49	1:04	8:32	150 148-151	1281	186 182-190	9/3
3.38	29:56	1:07	8:52	150 149-151	1331	182 180-188	6/6
3.50	31:01	1:05	8:42	150 148-151	1304	183 180-186	6/9
3.63	31:58	57	7:39	148 146-150	1133	185 182-188	2/7
3.75	32:57	59	7:52	149 146-152	1173	185 182-188	5/7
3.88	34:00	1:02	8:20	148 146-152	1232	185 180-192	10/10
3.92	34:21	21	7:58	151 150-152	1203	181 180-182	3/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:15
14 6.3%	8:34
13 7.0%	8:14
13 12.2%	8:01
11 3.4%	9:20
See your biggest climbs

Cadence

182 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.9	33:46	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.28%	More
800m	4:01	8:05	47.37%	More
1km	5:06	8:13	48.69%	More
Mile	8:15	8:15	51.28%	More
5k	27:07	8:44	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:49	8:46	53.41
10km	55:09	8:53	52.98
10M	1:31:17	9:08	52.89
Half	2:01:29	9:16	52.17
20M	3:10:09	9:30	52.81
Mara	4:13:04	9:40	52.91

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