Tue 13th Apr 2021 at 2:00pm by mehike

Run > General

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Time
3:45
Miles
0.41
Min/mi
9:09
WAVA
40.95
Stride(cm)
111
Cals
39
Watts
238
Cadence
159
BPM
119
%MHR
68.6
B/mi
1092
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.63km - 4:13(6:41/km) 119/128bpm 159/174rpm

4:13

Pin Map

0mi in 0

Pace

16%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	105 85-117	950	156 80-166	199 140-250	0/5
0.13	1:06	32	8:30	122 118-126	1037	160 160-162	250 210-274	0/2
0.19	1:40	34	9:06	125 123-126	1138	158 156-160	253 228-272	0/3
0.25	2:50	1:10	18:44	119 106-128	2229	159 80-174	248 132-324	2/3
0.31	3:28	37	9:59	118 115-122	1178	161 160-170	220 182-256	0/3
0.38	4:04	36	9:40	125 122-126	1207	158 156-162	244 182-292	1/0
0.39	4:14	10	9:51	126 125-126	1242	157 154-158	290 266-302	1/0

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (324 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	159	0.4	3:36	9:19
Walk	1.2	93	0	3	10:39
Still	13.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:05	10:20	45.17
5M	53:08	10:38	44.40
10km	1:06:54	10:46	44.04
10M	1:50:47	11:05	43.95
Half	2:27:30	11:16	43.34
20M	3:50:59	11:33	43.85
Mara	5:07:31	11:44	43.92

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