Tue 13th Apr 2021 at 4:00pm by louloops

Walk > General

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Time
35:32
Miles
1.46
Min/mi
24:20
Stride(cm)
57
Cals
163
Cadence
117
BPM
101
%MHR
58.9
B/mi
2451
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:43/m) 102/116bpm 121cal 2.33/3.88mph
2) 0.46m - 9:49(21:16/m) 103/116bpm 42cal 2.82/3.8mph

25:42 9:49

Pace

51%

13%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:46	94 67-105	3738	122 118-126	96/6
0.13	4:03	1:34	25:04	101 92-108	2532	118 112-122	1/2
0.19	5:45	1:42	27:08	111 106-116	3012	122 122-122	4/2
0.25	7:27	1:43	27:20	107 105-108	2925	121 116-122	1/0
0.31	9:31	2:04	33:02	105 104-108	3469	117 108-122	0/1
0.38	11:02	1:31	24:17	98 88-110	2379	117 108-122	1/4
0.44	12:34	1:32	24:33	101 96-103	2479	117 106-124	5/4
0.50	14:02	1:27	23:16	91 82-95	2117	111 108-122	3/2
0.56	15:28	1:27	23:09	95 94-96	2199	109 104-114	1/5
0.63	17:22	1:54	30:23	101 95-107	3069	119 102-122	1/3
0.69	19:11	1:48	28:55	105 98-112	3037	117 104-122	3/6
0.75	20:31	1:20	21:17	105 103-106	2235	118 98-122	6/4
0.81	21:43	1:13	19:24	104 102-107	2018	116 102-122	2/2
0.88	23:19	1:36	25:35	97 92-102	2481	122 122-122	5/3
0.94	24:32	1:13	19:28	99 95-100	1927	122 122-122	4/4
1.00	25:47	1:14	19:51	101 100-101	2005	96 32-124	3/13
1.06	27:07	1:20	21:20	99 94-101	2112	122 118-124	9/2
1.13	28:35	1:28	23:26	101 91-110	2367	122 122-122	5/6
1.19	29:44	1:10	18:37	101 100-102	1880	116 108-122	10/4
1.25	31:00	1:15	20:04	100 98-102	2007	118 114-122	4/5
1.31	32:11	1:12	19:05	111 105-116	2118	113 110-116	7/5
1.38	33:26	1:14	19:50	109 104-111	2162	116 108-122	11/1
1.44	35:05	1:40	26:35	101 94-108	2684	108 106-118	1/8
1.46	35:33	28	19:35	101 101-101	1978	104 104-104	5/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	19:06
10 7.8%	22:25
See your biggest climbs

Cadence

117 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	9:59	20:05	More
1km	12:48	20:36	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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