Tue 13th Apr 2021 at 3:00pm by mathschick

Walk > General

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Time
30:41
Miles
1.38
Min/mi
22:14
Stride(cm)
71
Cals
169
Cadence
102
BPM
122
%MHR
64.3
B/mi
2701
Asc(m)
470
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 30:41(22:19/m) 121/170bpm 169cal 50/59rpm 2.69/3.72mph

30:41

Pace

18%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:40	9:40 +8:29	2:34:36	101 78-120	15614	108 100-118	458/0
0.13	11:00	1:20	21:21	117 114-125	2498	105 100-108	0/2
0.19	12:18	1:18	20:47	116 113-119	2411	105 104-106	0/2
0.25	13:33	1:15	20:07	117 112-122	2354	105 104-108	3/1
0.31	14:56	1:23	22:07	108 105-110	2389	100 96-108	3/0
0.38	16:22	1:26	22:56	110 109-112	2523	97 92-100	1/0
0.44	17:40	1:18	20:52	137 104-158	2859	99 96-106	1/0
0.50	18:58	1:18	20:40	135 124-152	2791	105 100-110	2/0
0.56	20:19	1:21	21:36	150 135-161	3241	102 100-108	1/1
0.63	21:39	1:20	21:17	139 137-143	2958	103 100-106	0/1
0.69	23:04	1:25	22:39	147 141-154	3329	103 98-106	2/0
0.75	37:19	14:15 +14:57	3:48:05	118 96-147	26914	106 92-118	3/0
0.81	41:10	3:51	1:01:34	135 107-170	8312	99 96-100	0/0
0.88	42:29	1:19	21:03	145 130-160	3051	101 96-104	0/2
0.94	44:01	1:32	24:29	122 120-127	2987	101 96-106	0/5
1.00	45:26	1:25	22:47	112 101-124	2552	100 96-104	1/2
1.06	46:53	1:27	23:10	106 94-125	2456	103 96-106	0/4
1.13	48:15	1:22	21:56	110 102-123	2413	104 100-106	0/2
1.19	49:38	1:23	22:05	109 97-119	2407	100 98-102	2/1
1.25	51:06	1:28	23:21	123 100-138	2873	97 90-100	1/0
1.31	52:31	1:26	22:52	113 105-122	2585	97 88-100	2/0
1.37	1:00:52	8:21 +6:46	2:15:03	100 79-116	13505	99 92-104	2/1

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 468m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:26	20:59	More
1km	13:08	21:09	More
Mile	36:56	36:56	More

Predictions

Dist	Time	Per Mile

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