Tue 13th Apr 2021 at 5:00pm by mehike

Run > General

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Time
1:12:06
Miles
7.93
Min/mi
9:06
Pacing
97%
WAVA
52.93
Stride(cm)
114
Cals
693
Cadence
156
BPM
127
%MHR
73
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 121/128bpm 63cal
2) 1km - 5:42(5:42/km) 124/130bpm 62cal
3) 1km - 5:36(5:36/km) 123/129bpm 58cal
4) 1km - 5:47(5:47/km) 126/133bpm 60cal
5) 1km - 5:42(5:42/km) 126/133bpm 57cal
6) 1km - 5:36(5:36/km) 127/129bpm 54cal
7) 1km - 5:38(5:38/km) 128/132bpm 54cal
8) 1km - 5:40(5:40/km) 129/132bpm 53cal
9) 1km - 5:39(5:39/km) 129/132bpm 51cal
10) 1km - 5:44(5:44/km) 130/132bpm 52cal
11) 1km - 5:38(5:38/km) 129/133bpm 48cal
12) 1km - 5:43(5:43/km) 129/134bpm 49cal
13) 0.71km - 3:51(5:27/km) 130/132bpm 32cal

5:51 5:42 5:36 5:47 5:42 5:36 5:38 5:40 5:39 5:44 5:38 5:43 3:51

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +10	9:40	119 81-124	1150	157 154-214	6/4
0.50	4:44	2:19	9:15	124 121-128	1147	156 152-162	2/4
0.75	7:02	2:18	9:13	122 118-124	1125	156 154-162	3/5
1.00	9:19	2:17	9:08	127 124-130	1159	156 154-160	6/6
1.25	11:38	2:19	9:15	122 120-124	1128	156 154-158	3/3
1.50	13:50	2:13	8:50	123 122-126	1087	156 154-160	3/4
1.75	16:08	2:17	9:10	122 118-126	1118	156 154-158	1/4
2.00	18:24	2:17	9:07	125 120-129	1140	156 154-158	5/6
2.25	20:47	2:23	9:30	127 123-133	1207	155 154-158	8/3
2.50	23:04	2:17	9:08	127 123-133	1159	156 154-156	4/3
2.75	25:27	2:23	9:32	124 118-129	1183	155 154-156	3/5
3.00	27:41	2:14	8:56	129 123-133	1153	156 152-166	5/2
3.25	29:55	2:14	8:55	126 125-127	1124	157 156-158	2/2
3.50	32:10	2:16	9:02	127 124-129	1148	156 154-160	3/4
3.75	34:26	2:16	9:04	127 126-129	1151	156 154-158	4/2
4.00	36:43	2:16	9:05	127 126-129	1154	156 156-158	3/3
4.25	38:57	2:15	8:59	129 128-132	1160	157 156-158	3/3
4.50	41:14	2:17	9:07	128 126-131	1167	156 154-158	3/3
4.75	43:34	2:19	9:18	129 127-131	1199	156 154-156	5/1
5.00	45:48	2:14	8:58	128 124-132	1147	156 154-166	2/3
5.25	48:04	2:16	9:04	130 127-132	1178	155 152-158	2/3
5.50	50:20	2:16	9:04	129 126-131	1169	155 154-156	4/2
5.75	52:38	2:18	9:13	130 128-132	1198	155 148-158	3/2
6.00	54:58	2:20	9:19	130 129-132	1212	155 154-158	4/1
6.25	57:15	2:17	9:09	128 123-131	1171	155 152-160	3/4
6.50	59:30	2:15	9:00	129 127-132	1161	156 154-160	4/4
6.75	1:01:45	2:15	8:58	130 127-133	1166	156 154-160	2/7
7.00	1:04:02	2:17	9:08	127 124-133	1160	156 152-162	2/3
7.25	1:06:19	2:17	9:07	130 126-134	1185	157 154-158	4/5
7.50	1:08:39	2:21	9:23	129 126-132	1210	156 154-158	3/3
7.75	1:10:49	2:09	8:37	130 128-132	1120	156 154-158	4/5
7.91	1:12:16	1:27	8:59	131 129-132	1177	155 154-158	3/1

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7.9	1:12:14	9:08
Walk	0.0	149	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.46%	More
800m	4:23	8:48	43.90%	More
1km	5:32	8:55	45.21%	More
Mile	8:59	8:59	47.46%	More
5k	28:09	9:04	51.49%	More
5 miles	45:20	9:04	52.05%	More
10k	56:36	9:07	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:42	8:36	54.28
5M	44:13	8:51	53.36
10km	55:40	8:58	52.92
10M	1:32:12	9:13	52.81
Half	2:02:45	9:22	52.08
20M	3:12:13	9:37	52.70
Mara	4:15:55	9:46	52.78

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